How to maintain morning height.

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bossethefrog

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I woke up and measured my height at 6’4 (193 cm) exactly. I then played video games for 2 hours before going on a long walk about 9,400 steps (6.7 km), which took nearly 2 hours. After that, I measured my height again and got 6’3.25 (191.1 cm). How can I maintain 6’4 throughout the day?
 
nigger
 
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hang from a bar to decompress ur spine


(or rope)
 
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Honestly I don't really know how well you can maintain that.
I would personally recommend to stay on top of it with your posture and keep up straight.
 
I woke up and measured my height at 6’4 (193 cm) exactly. I then played video games for 2 hours before going on a long walk about 9,400 steps (6.7 km), which took nearly 2 hours. After that, I measured my height again and got 6’3.25 (191.1 cm). How can I maintain 6’4 throughout the day?
Kys please 🙏
 
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Fuck you
 
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