How to make frame wider?

[Deleted member 13511]

Frame is mostly genetic but surely there are exercises to make your shoulders wider?

 

[Deleted member 11748]

your frame is set in stone after puberty (you can try injecting hgh if you arent 25 yet for clavicle growth)

if you want to fake it with delts you can try roids + lateral raises to maxx out the androgen receptors (which are higher in traps and delts)

 

[alexis]

Target not only shoulders but also lats.

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[R@m@]

how old are you? you probably can still make changes

 

[Deleted member 13511]

how old are you? you can still make changes

17

 

[R@m@]

17

injecting hgh is an option, 17 you can still develop your frame by mantain high T levels, specially if youre late bloomer

 

[alexis]

17

That's even better. Especially if you're a late bloomer, you still have a decent chance to get your bones larger. If I were you, I'd swim butterfly as much as I could.