how to make sunken cheeks

[kirtrek]

i am 15 years old, and I want to make sunken cheeks, as I have heard, I need to drive away the swelling, I drink about 4 liters of water a day, I adhere to proper nutrition, but so far there are few results, who can help, if you need the face itself, just write

 

[MLGS0LD1ERB0Y]

i am 15 years old, and I want to make sunken cheeks, as I have heard, I need to drive away the swelling, I drink about 4 liters of water a day, I adhere to proper nutrition, but so far there are few results, who can help, if you need the face itself, just write

If you don't see results after that, you are most likely boneless, and your zygos aren't projected enough.

 

[neo8]

Increase your potassium intake and if your zygos are well projected and your gonions are not sunken then you should be fine, otherwise there’s not much more you can do

 

[Ch1gga]

Increase your potassium intake and if your zygos are well projected and your gonions are not sunken then you should be fine, otherwise there’s not much more you can do

If you have to ask a question like this 99% of the time you're boneless to begin with.

 

[neo8]

Yeah that’s true

 

[Vskizzle1016]

i am 15 years old, and I want to make sunken cheeks, as I have heard, I need to drive away the swelling, I drink about 4 liters of water a day, I adhere to proper nutrition, but so far there are few results, who can help, if you need the face itself, just write

Most importantly get to or below 12% body fat and maintain a 4-1 unit potassium to sodium ratio to reduce water retention

 

[truekuntttt]

Increase your potassium intake and if your zygos are well projected and your gonions are not sunken then you should be fine, otherwise there’s not much more you can do

Just fucking lol. Whos gonna tell him

 

[somatropinpin]

Increase your potassium intake and if your zygos are well projected and your gonions are not sunken then you should be fine, otherwise there’s not much more you can do

Does sunken gonions meant ingrown?

 

[neo8]

Does sunken gonions meant ingrown?

Yeah, search up ingrown vs flared gonions and you’ll see what I mean.

 

[kirtrek]

Increase your potassium intake and if your zygos are well projected and your gonions are not sunken then you should be fine, otherwise there’s not much more you can do

what is an effective way to increase your potassium intake? which foods contain it the most?

 

[neo8]

Yeah, search up flared gonions and you’ll see what I mean.

what is an effective way to increase your potassium intake? which foods contain it the most?

Bananas & coconut water are fairly high in potassium, you can get around 300-500mg of potassium intake a banana and 600 in coconut water.

 

[kirtrek]

Most importantly get to or below 12% body fat and maintain a 4-1 unit potassium to sodium ratio to reduce water retention
View attachment 4441764

at the moment, my height is 177 and my weight is 50 kg, so the question is, with my proportions, can fat reach over 12 percent?

 

[kirtrek]

Bananas & coconut water are fairly high in potassium, you can get around 300-500mg of potassium intake a banana and 600 in coconut water.

oh, thanks

 

[kirtrek]

Bananas & coconut water are fairly high in potassium, you can get around 300-500mg of potassium intake a banana and 600 in coconut water.

does it make a difference which company I get coconut water from?

 

[neo8]

No it shouldn’t, mabye price wise but that’s about it.

does it make a difference which company I get coconut water from?

 

[kirtrek]

No it shouldn’t, mabye price wise but that’s about it.

is there a daily allowance? maybe I'll drink more than I need to

 

[kaidoxv]

at the moment, my height is 177 and my weight is 50 kg, so the question is, with my proportions, can fat reach over 12 percent?

you are probably close to 12% if you are 50kg. You need to eat more man, body halo is real

 

[neo8]

is there a daily allowance? maybe I'll drink more than I need to

I’m not too sure about that, I don’t think it would be bad for you but idk if it will benefit you more either.

 

[kirtrek]

I’m not too sure about that, I don’t think it would be bad for you but idk if it will benefit you more either.

it's just that I was looking at them now, they are sold in packs of 250 milligrams and I can't get drunk with 1 pack, if you take coconut water, how many milligrams do you consume per day?

 

[lueymogs]

i am 15 years old, and I want to make sunken cheeks, as I have heard, I need to drive away the swelling, I drink about 4 liters of water a day, I adhere to proper nutrition, but so far there are few results, who can help, if you need the face itself, just write

ok

 

[neo8]

it's just that I was looking at them now, they are sold in packs of 250 milligrams and I can't get drunk with 1 pack, if you take coconut water, how many milligrams do you consume per day?

I buy vita coco and each bottle has 650mg, but I also eat lots of bananas too so mabye around 1200mg a day is what I consume.

 

[kirtrek]

I buy vita coco and each bottle has 650mg, but I also eat lots of bananas too so mabye around 1200mg a day is what I consume.

I just read about the use of potassium, he writes this here, but about the water company, thank

 

[kirtrek]

I just read about the use of potassium, he writes this here, but about the water company, thank

my screenshot won't load...here's that article -

For children​

Children need much less — from 400 to 3,000 mg, depending on their age. Some guidelines:

• 0–3 months — 400 mg;
• 4–6 months — 700 mg;
• 7–11 months — 1,000 mg;
• 1-2 years — 1,300 mg;
• 3–6 years old — 1,600 mg;
• 7–10 years old — 2,000 mg;
• 11–13 years old (boys) — 2,500 mg, girls — 2,300 mg;
• 14–17 years old (boys) — 3,000 mg, girls — 2,500 mg.

 

[neo8]

Well from other foods and drinks you also get potassium, not just from bananas and coconut water. I’m just explaining what I add specifically for more potassium intake.

 

[kirtrek]

Well from other foods and drinks you also get potassium, not just from bananas and coconut water. I’m just explaining what I add specifically for more potassium intake.

аh, I see

 

[kirtrek]

Well from other foods and drinks you also get potassium, not just from bananas and coconut water. I’m just explaining what I add specifically for more potassium intake.

do I need anything else besides potassium?

 

[neo8]

do I need anything else besides potassium?

If debloating with potassium doesn’t help, there’s not much more you can do without surgery because now it’s a bone issue. I’d also advise you to be patient because at 15 years old you still have lots of baby fat you will eventually grow out of, so keeping a good debloated face is sure to put you on the right track.

 

[kirtrek]

If debloating with potassium doesn’t help, there’s not much more you can do without surgery because now it’s a bone issue. I’d also advise you to be patient because at 15 years old you still have lots of baby fat you will eventually grow out of, so keeping a good debloated face is sure to put you on the right track.

thank you very much, friend