how to make this body look

[HeightPillisLAW]

narrow frame flat abs vascular amrs but how?

 

[psychopathic]

99% genetics, 0.5% training, and 0.5% Reta.

 

[HeightPillisLAW]

99% genetics, 0.5% training, and 0.5% Reta.

dont worry i got it thanks