How to make your face more attractive?

[bombelos]

Hello, are there any exercises that will help make your face more attractive? I'm an adult now. My tongue is on the roof of my mouth all the time. Additionally, I carry a braces. I use exercises to lift the hyoid.
Additionally, I am looking for proven exercises to thicken the neck.
Are there any exercises to sharpen your facial features without losing weight?

 

[Deleted member 30843]

anything other than surgery is cope as an adult

 

[mayo mogger]

Hello, are there any exercises that will help make your face more attractive? I'm an adult now. My tongue is on the roof of my mouth all the time. Additionally, I carry a braces. I use exercises to lift the hyoid.
Additionally, I am looking for proven exercises to thicken the neck.
Are there any exercises to sharpen your facial features without losing weight?

thick neck + chem mastic + full head of hair, eyebrows eye lashes+ good fat pads [ genetic]

 

[mayo mogger]

anything other than surgery is cope as an adult

after leaning down to 12% bf atleast

 

[Deleted member 30843]

after leaning down to 12% bf atleast

u right

 

[bombelos]

thick neck + chem mastic + full head of hair, eyebrows eye lashes+ good fat pads [ genetic]

What neck exercises?What is this chem mastic?

 

[UndiagnosedSchizo]

What neck exercises?What is this chem mastic?

fym chem mastic

 

[Shogun]

Reincarnation

 

[mayo mogger]

fym chem mastic

chew jfl typo

 

[mayo mogger]

What neck exercises?What is this chem mastic?

chew lmaoo im retarded

 

[Deleted member 25743]

What neck exercises?What is this chem mastic?

neck curls, extensions, bridges

 

[bombelos]

neck curls, extensions, bridges

Thanks. How many sets and how many repetitions?

 

[Deleted member 25743]

Thanks. How many sets and how many repetitions?

2-3 sets very high reps three times a week

 

[bombelos]

fym chem mastic

chew jfl typo

I have braces so I can't chew because I'll damage it

 

[mayo mogger]

I have braces so I can't chew because I'll damage it

welp bro chew when they over how old are u btw?

 

[bombelos]

2-3

Thanks bro.

 

[Deleted member 40471]

Check ur ratios, most importantly FWHR then ESR and MFR. Skull needs to be wide and tall.

If you pass these requirements gymmaxx and lose fat.

If not only surgury can help

 

[bombelos]

c

2 Years. I have 28 years old.

 

[bombelos]

FWHR depending on the photo 1.98-2.1

 

[mayo mogger]

2 Years. I have 28 years old.

fuark bro it might hurt but is it a too late for braces? what psl are u?

 

[Napoleon1800]

I'm wondering how to make my face more attractive too

 

[bombelos]

how it is measured ESR and MFR?

 

[bombelos]

fuark,

NO. I have crowded teeth and I need to align them properly.

 

[Deleted member 40471]

jak to jest mierzone ESR and MFR?

esr: pupil distance / widest part of face ( 0.45 - 0.47 )

mfr: pupil distance / pupil to upper mouth lid ( 0.95 - 1.1 )

 

[bombelos]

Ok thanks