How to make yourself throw up?

T

TRUE777REDEEMER

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Broke my diet two days in a row after like two months a not breaking it, how do I make myself throw up, I’m traveling tmrw and I don’t wanna be a bloatcel, I literally pigged out bruh ate too much I think I don’t have a gag reflex I tried to do the finger down your throat thing didn’t work help pls
 
How niggas who can't afford Reta debloat
 
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Broke my diet two days in a row after like two months a not breaking it, how do I make myself throw up, I’m traveling tmrw and I don’t wanna be a bloatcel, I literally pigged out bruh ate too much I think I don’t have a gag reflex I tried to do the finger down your throat thing didn’t work help pls
just chill nigga.

dont eat much tomorrow instead of doing this bullshit.
 
if you actually want to know take alot of zinc on a empty stomach, or shove your fingers down your throat
dont recommend, also strips away anything else you've eaten today
 
Throwing up won't debloat you because it doesn't actually affect water retention or intestinal gas, which are both common causes of bloating.

I recommend just sticking to a high potassium-low sodium diet for now, doing some cardio (doesn't have to be extreme) and drink up to 3.5 litres of water per day.
 
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Broke my diet two days in a row after like two months a not breaking it, how do I make myself throw up, I’m traveling tmrw and I don’t wanna be a bloatcel, I literally pigged out bruh ate too much I think I don’t have a gag reflex I tried to do the finger down your throat thing didn’t work help pls
finger as deep in your throat as you can and keep it there until you gag and throw up
 
Broke my diet two days in a row after like two months a not breaking it, how do I make myself throw up, I’m traveling tmrw and I don’t wanna be a bloatcel, I literally pigged out bruh ate too much I think I don’t have a gag reflex I tried to do the finger down your throat thing didn’t work help pls
whats your goal of dieting? debloating or losing weight or wtv
 

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