How to make yourself throw up?

[TRUE777REDEEMER]

Broke my diet two days in a row after like two months a not breaking it, how do I make myself throw up, I’m traveling tmrw and I don’t wanna be a bloatcel, I literally pigged out bruh ate too much I think I don’t have a gag reflex I tried to do the finger down your throat thing didn’t work help pls

 

[Bryce]

How niggas who can't afford Reta debloat

 

[TRUE777REDEEMER]

How niggas who can't afford Reta debloat

How?

 

[Ogionth]

Broke my diet two days in a row after like two months a not breaking it, how do I make myself throw up, I’m traveling tmrw and I don’t wanna be a bloatcel, I literally pigged out bruh ate too much I think I don’t have a gag reflex I tried to do the finger down your throat thing didn’t work help pls

just chill nigga.

dont eat much tomorrow instead of doing this bullshit.

 

[Just Blast]

if you actually want to know take alot of zinc on a empty stomach, or shove your fingers down your throat
dont recommend, also strips away anything else you've eaten today

 

[e1_xz]

Throwing up won't debloat you because it doesn't actually affect water retention or intestinal gas, which are both common causes of bloating.

I recommend just sticking to a high potassium-low sodium diet for now, doing some cardio (doesn't have to be extreme) and drink up to 3.5 litres of water per day.

 

[e1_xz]

How niggas who can't afford Reta debloat

What's reta debloat?

 

[Pay]

How?

suck on my bbc

 

[Deleted member 151683]

Broke my diet two days in a row after like two months a not breaking it, how do I make myself throw up, I’m traveling tmrw and I don’t wanna be a bloatcel, I literally pigged out bruh ate too much I think I don’t have a gag reflex I tried to do the finger down your throat thing didn’t work help pls

finger as deep in your throat as you can and keep it there until you gag and throw up

 

[TRUE777REDEEMER]

just chill nigga.

dont eat much tomorrow instead of doing this bullshit.

Already planning to do that imma just drinks protein shake with like 4 scoops of powder tmrw

 

[techmaxx]

Broke my diet two days in a row after like two months a not breaking it, how do I make myself throw up, I’m traveling tmrw and I don’t wanna be a bloatcel, I literally pigged out bruh ate too much I think I don’t have a gag reflex I tried to do the finger down your throat thing didn’t work help pls

whats your goal of dieting? debloating or losing weight or wtv

 

[TRUE777REDEEMER]

whats your goal of dieting? debloating or losing weight or wtv

Single digit bf in the long term by the end of the year, debloat in the short term

 

[subhuman1996]

Average bulimic retard jfl

 

[willbetruechang2299]

If you're serious, use your two fingers to stimulate the uvula+pushing past it. However, I don't reccommend it as you can damage your enamel and throat in the process. Missing your diet goals for a few days will not have any lasting effects. Since you're traveling, you'll be bloated regardless so don't damage your own body over some useless stuff.