how to mask wide waist with average clavicles

[shishakeb]

title

 

[Veroa]

ok listen close: wide grip pullups for lats and lateral raises for shoulders

 

[shishakeb]

ok listen close: wide grip pullups for lats and lateral raises for shoulde

thanks g

 

[WED12]

title

You must focus on shoulder and back.
Also big chest (upper chest especially).
Dont do oblique.
And vacuum

 

[shishakeb]

You must focus on shoulder and back.
Also big chest (upper chest especially).
Dont do oblique.
And vacuum

apreciate brah