How to maximise puberty?

[gonialangle1]

I am currently 13
5,7ft
55kg
Any ways to fully maximise my puberty anything ranging from height, health, frame, facial bone structure and diet (what foods should I eat and avoid)

 

[Deleted member 293380]

Sleep before 12:00 (when your body releases gh) if you skip that you lose main gh pulse
Eat plenty of beef, chicken, fish, raw milk would be great for health in general. Organs would be beneficial.
Don't stress, especially in school (if you fail a test you fail nobody cares at your age)
You can look into gh and other stuff for growth in botb
Most importantly just enjoy life at your age

 

[strasserist]

I am currently 13
5,7ft
55kg
Any ways to fully maximise my puberty anything ranging from height, health, frame, facial bone structure and diet (what foods should I eat and avoid)

Circadium rhythm and eat well mostly red meat and milk

 

[khodayejanam]

Sleep before 12:00 (when your body releases gh) if you skip that you lose main gh pulse
Eat plenty of beef, chicken, fish, raw milk would be great for health in general. Organs would be beneficial.
Don't stress, especially in school (if you fail a test you fail nobody cares at your age)
You can look into gh and other stuff for growth in botb
Most importantly just enjoy life at your age

Curse be upon school curse be upon cortisol religionmaxxing is key to low cortisol

 

[gonialangle1]

Circadium rhythm and eat well mostly red meat and milk

Thanks

 

[gonialangle1]

Sleep before 12:00 (when your body releases gh) if you skip that you lose main gh pulse
Eat plenty of beef, chicken, fish, raw milk would be great for health in general. Organs would be beneficial.
Don't stress, especially in school (if you fail a test you fail nobody cares at your age)
You can look into gh and other stuff for growth in botb
Most importantly just enjoy life at your age

Thanks

 

[Chris120816]

Try to consume a lot of raw dairy, red meat and animal products in general. I wouldn't try some specific diet like Ray Peat's one or Aajonus Vonderplanitz's one during puberty.