How to maximise puberty?

[Vache]

want to know what I should do while I'm still in puberty to improve my overall health and look. I'm currently fixing my sleep, eating a meat/carb biased diet and trying to reach atleast 10k steps a day. anything else I should take into consideration?

 

[TopTierIncel42]

Balanced diet, 8+ hours sleep daily, exercise

 

[Vache]

wanna add that my diet consists of mostly meat and carbs like pasta and potato

 

[poreskin]

want to know what I should do while I'm still in puberty to improve my overall health and look. I'm currently fixing my sleep, eating a meat/carb biased diet and trying to reach atleast 10k steps a day. anything else I should take into consideration?

genetics + gymmaxx

 

[TNTD1209]

goon 3x a day, sleep whenever, do not work out cus it hurts and js pray

 

[TNTD1209]

wanna add that my diet consists of mostly meat and carbs like pasta and potato

you should prioritise red meats, fish and a lot of fruits. Some carb too

 

[Vache]

you should prioritise red meats, fish and a lot of fruits. Some carb too

fruit prices genuinely crazy here but I try to eat as much of them as I can

 

[TNTD1209]

fruit prices genuinely crazy here but I try to eat as much of them as I can

just eat ones in season, as out of season fruits will ruin ur wallet

 

[Vache]

just eat ones in season, as out of season fruits will ruin ur wallet

the thing is I literally had a cherry tree in my backyard and someone cut it down like 2 weeks ago for some reason

 

[iblamegenetics64]

want to know what I should do while I'm still in puberty to improve my overall health and look. I'm currently fixing my sleep, eating a meat/carb biased diet and trying to reach atleast 10k steps a day. anything else I should take into consideration?

goon 3 times a day to maximize testosterone production

 

[Riki05]

The Ultimate pubertymaxxing guide, an introduction into androgens and growth factors, and how to apply them.

Preface: I've had a lot of questions in my pm's recently regarding growth hormone, IGF-1, and androgens. specifically, people asking me for sources and stacks, how they work, etc, I'm hoping this guide will be able to answer as many of your questions as possible. Disclaimer: this thread is...

looksmax.org

PUBERTYMAXXING GUIDE FOR TEENCELS.

PUBERTYMAX GUIDE. Were gonna skip the ones that are obvious like sleeping 8h a day shit like that. (MUST DO) 1.Take Creatine For DHT. More DHT = Dick growth. but for the best dick growth i suggest getting DHT Gel. (Might accelerates balding) 2.Do Not Take Roids. It accelerates joint fusing...

looksmax.org

HOW TO MAKE PUBERTY LAST AS LONG AS POSSIBLE?

I think I only have 1 or 2 years of puberty left before I become fully grown. Is there any way to make it last longer or so?

looksmax.org

Overlooked but MASSIVE for development

Many pubertmaxxers know the importance of circulating androgens for masculine development (i.e. DHT, testosterone) but many overlook the role of the Androgen receptor (AR). The role of the AR can be described with this metaphor, where the circulating androgens are the “keys”, that go into the...

looksmax.org

 

[fedecope]

stop gooning

 

[Vache]

stop gooning

hanl profile goes crazy but I saw a study talking about how testosterone only jumps on the 7th and 8th day of no fap, then it drops farther down than the starting point so does it really make a difference?

 

[fedecope]

hanl profile goes crazy but I saw a study talking about how testosterone only jumps on the 7th and 8th day of no fap, then it drops farther down than the starting point so does it really make a difference?

i dont fuckin know but it will destroy your mental health if addiction develops which will definitely worsen diverse hormonal levels

 

[Vache]

i dont fuckin know but it will destroy your mental health if addiction develops which will definitely worsen diverse hormonal levels

I've genuinely been addicted since I was 9, I don't think it's going anywhere but for now it doesn't really have much of an effect on me it's just something I do sometimes. i try to retain my semen for a week or two which will also help with my sex life

 

[fedecope]

I've genuinely been addicted since I was 9, I don't think it's going anywhere but for now it doesn't really have much of an effect on me it's just something I do sometimes. i try to retain my semen for a week or two which will also help with my sex life

glad you can do that. addiction is much worse than that so youre definitely not 100% addicted