How to maximize Bonemass?

[Fufix332]

How can I raise my bonemass naturally. And is there a Peptide for?

 

[iamaincel]

hardbone smash hard mewing thumb pulling massai jumps and primal deit will make you chad and you will be a stacy slayer trust me

 

[acm]

 

[Deleted member 289045]

How can I raise my bonemass naturally. And is there a Peptide for?

strength training, weight baring movements (like walking, running, jumping), vitamin d from the sun, eat calcium, vitamin k2, magnesium, and lots of protein, get good sleep (like 9 hours), have a healthy amount of testosterone and estrogen (estrogen is indeed needed to build bone, just not too much), and eat sardines, yogurt, kefir, bone broth, stuff like that.
don't: smoke, drink alcohol, eat low-calorie diets.
Remember, even if you implement this it will take months if not years to actually see results btw.