How to maximize growth in puberty

[Perlick]

Im currently in puberty barely even began how do i maximize my height and forward growth and everything. What should i do to assure that i maximize my height and facial features?? Excluding taking peptides or steroids. Please tell me seriously

 

[amazigh_slayer]

Excluding taking peptides or steroids

kill yourself then

 

[Perlick]

Please tell me seriously

kill yourself then

So the retard doesnt know how to read ok

 

[WilhelmThyWizard]

Eat meat, animal products and fruits, workout, magnesium d3 k2 supp
mark as solution

 

[amazigh_slayer]

So the retard doesnt know how to read ok

shut the fuck up nigga
you are such a pussy and will never even cross 5'10 killing yourself is the best option at a chance of being tall

 

[Perlick]

shut the fuck up nigga
you are such a pussy and will never even cross 5'10 killing yourself is the best option at a chance of being tall

go fuck urself retarded nigger imagine being such a manlet and retarded that you have to take peptides and steroids stupid

 

[Perlick]

Eat meat, animal products and fruits, workout, magnesium d3 k2 supp
mark as solution

Can u also tell me some things i shouldnt do

 

[march1stmvt]

Im currently in puberty barely even began how do i maximize my height and forward growth and everything. What should i do to assure that i maximize my height and facial features?? Excluding taking peptides or steroids. Please tell me seriously

Sleep well (before 10 pm, no screens 1 hour before bed, 9 hours asleep, not just in bed), get morning sunlight to set your circadian rhythm

Eat plently of protein, dairy (calcium), vitamin D (sunlight), vitamin K from meat
Exercise to increase metabolism and also athletic halo

See this guide, you can just do everything here minus any peptides/steroids:
Good luck, these years are really important

ULTIMATE PUBERTY MAXXING GUIDE (Height + Frame + Penis + Voice + Bone Density + Skin + Hormones, ETC.) [MEGA-THREAD]

ULTIMATE PUBERTY MAXXING GUIDE by @got.daim :feelsez: THREAD SONG: I. Start here TL;DR: Height Goal: Force maximum linear growth (height), skeletal width, muscle/bone density, and hormonal output during the open growth-plate window (Tanner 2-4, typically 11-17 for boys) What to do: 9-11h...

looksmax.org

 

[march1stmvt]

Can u also tell me some things i shouldnt do

Don't stress too much (cortisol -> aromatase -> growth plates closed, no more growing) or let retarded users on here spike ur cortisol
Don't doomscroll (especially at night, a good way to fry your dopamine and make you not grow as much as you could)
Don't eat soy or estrogenic products (estrogen closes your growth plates)
Don't be depressed (makes your face and vibe look worse)
Don't studycel or allow your parents to studycel you (yes, you need to study but reasonably)

 

[WilhelmThyWizard]

Can u also tell me some things i shouldnt do

dont eat or drink goyslop(degrades bones), keep plastic food packaging to a minimum, dont get in fights with family, dont ever mouth breath or have bad posture

 

[Perlick]

Don't stress too much (cortisol -> aromatase -> growth plates closed, no more growing) or let retarded users on here spike ur cortisol
Don't doomscroll (especially at night, a good way to fry your dopamine and make you not grow as much as you could)
Don't eat soy or estrogenic products (estrogen closes your growth plates)
Don't be depressed (makes your face and vibe look worse)
Don't studycel or allow your parents to studycel you (yes, you need to study but reasonably)

I always go to sleep around 10-11PM sometimesn now that its summer i do 12PM sometimes, but i am so annoyed that sometimes even though im tired and want to sleep 10 hours i wake up after like 7 hours for literally no reason, i tried going to sleep later at like 2 am and still woke up at 8 am for no fucking reason and couldnt go back to sleep??? How to stop this can you guys tell me??

dont eat or drink goyslop(degrades bones), keep plastic food packaging to a minimum, dont get in fights with family, dont ever mouth breath or have bad posture

 

[amazigh_slayer]

go fuck urself retarded nigger imagine being such a manlet and retarded that you have to take peptides and steroids stupid

worst sentencwe of all time im 6'2 nigger

 

[WilhelmThyWizard]

I always go to sleep around 10-11PM sometimesn now that its summer i do 12PM sometimes, but i am so annoyed that sometimes even though im tired and want to sleep 10 hours i wake up after like 7 hours for literally no reason, i tried going to sleep later at like 2 am and still woke up at 8 am for no fucking reason and couldnt go back to sleep??? How to stop this can you guys tell me??

you should get sunlight moment u wakeup and exercise aswell
mark as solution i helped u

 

[polarpop]

eat food, sleep, go outside.

you maximized your puberty.

 

[march1stmvt]

I always go to sleep around 10-11PM sometimesn now that its summer i do 12PM sometimes, but i am so annoyed that sometimes even though im tired and want to sleep 10 hours i wake up after like 7 hours for literally no reason, i tried going to sleep later at like 2 am and still woke up at 8 am for no fucking reason and couldnt go back to sleep??? How to stop this can you guys tell me??

Exercise more (at least 1 hour a day, preferably a combination of sports and just running around/sprinting), no phone 1 hour before bed, be super hydrated throughout the day so that you can drink very little water ~1 hour before sleep. Make sure to have a little bit of sugar/carbs during/after dinner as well. You need enough glucose in your bloodstream through the night.

It's very important to sleep around 10 pm or earlier to maximize HGH -> growth happens during deep sleep around 12 am - 2 am, so you need to be in bed latest at 10 pm.

It is OK that when you sleep at 2 am you wake up at 8 am. You need to go outside in the morning before 9 am to get morning sunlight, which resets your circadian rhythm.

Make sure you are not mouth breathing (for sleep quality and for jaw development), you need to be mewing during sleep. Consider nasal strips to increase oxygenation during sleep. Pray or meditate / read a book before bedtime to calm nerves.