How to Maximize Puberty? (15)

[TrueLarpingCel]

What is everything i should be doing/maximizing during puberty to have good results in the end. I do lots of running and i go to the gym. Ive also always have gotten a minimum of 8 hrs of sleep. I also would say i do the basics like tongue posture, good posture, and skincare. Is there anything else I should be doing? I’m slightly familiar with looksmaxxing but i am new to actively finding ways to maximize my looks.

 

[reyalsnoom]

nah you good g

 

[bluem30]

https://looksmax.org/threads/14-yea...ing-from-birth-to-end-of-adolescence.1963984/

 

[Jxpm]

check out the pubertymaxxing thread on botb thats bascially everything backed by studies

 

[zal]

try to eat the best you can and if you don't take supplements

 

[TrueLarpingCel]

try to eat the best you can and if you don't take supplements

is there any certain supplements i should take or just do my own research

 

[slayergod_12]

is there any certain supplements i should take or just do my own research

take vitamin d3 and k2 (this is a must) all the rest are kind optional but help alot
creatine, magnesium glycinate (for sleep), omega 3's

 

[reyalsnoom]

check out the pubertymaxxing thread on botb thats bascially everything backed by studies

@til<3D is this your twin

 

[zal]

is there any certain supplements i should take or just do my own research

these arent for my diet but i take ashwaghanda, GABA, and glucosamine for heightmaxing idk how well they work yet since ive been using them for less than a month. some other supplements im thinking about getting are potassium to debloat, and maybe some peptides later down the line when i get a job like MK-677, and osteogenic growth peptide

 

[v.3ex]

genuinely dumb name i’m not helping you out nigger

 

[zal]

take vitamin d3 and k2 (this is a must) all the rest are kind optional but help alot
creatine, magnesium glycinate (for sleep), omega 3's

is K2 for calcium absorption

 

[TrueLarpingCel]

is K2 for calcium absorption

if ur talking about directing calcium, then yea

 

[TrueLarpingCel]

these arent for my diet but i take ashwaghanda, GABA, and glucosamine for heightmaxing idk how well they work yet since ive been using them for less than a month. some other supplements im thinking about getting are potassium to debloat, and maybe some peptides later down the line when i get a job like MK-677, and osteogenic growth peptide

if ur not already drink a shit ton of water for debloating

 

[til<3D]

@til<3D is this your twin

 

[aelimaeli]

theres lke 5 threads on botb for this