How to measure bi delt?

[princeof316]

I measured my waist at 13in across 26.5 around how to measure bidelt

 

[princeof316]

Helo

 

[LowTierBateman]

Just left to right

 

[italianltn]

Stand up against a wall.

Grab a pen.

Mark the end of each side delt, place a dot at the very end.

Then measure with tape.

 

[prolarper]

Back to wall, mark the end points of each shoulder on the wall and measure the length with a tape measure

 

[princeof316]

Stand up against a wall.

Grab a pen.

Mark the end of each side delt, place a dot at the very end.

Then measure with tape.

ah so bidelt is trainable

 

[italianltn]

ah so bidelt is trainable

Your bidelt is your overall width involving muscle, so yes you can improve your bidelt.

The biacromial is the width of the actual bone, less important IF your bidelt is good and gives you the appearance of a wide frame.

 

[princeof316]

Your bidelt is your overall width involving muscle, so yes you can improve your bidelt.

The biacromial is the width of the actual bone, less important IF your bidelt is good and gives you the appearance of a wide frame.

My bidelt is 22in unless I measured wrong, what’s normal ratios

 

[italianltn]

My bidelt is 22in unless I measured wrong, what’s normal ratios

A 22 would be pretty elite, so either you did it wrong or you have an excellent bidelt.

Did you measure from the end of your shoulder muscle to the other?

 

[princeof316]

A 22 would be pretty elite, so either you did it wrong or you have an excellent bidelt.

Did you measure from the end of your shoulder muscle to the other?

View attachment 5147200

yea 22 was my measurement but if I stand up and try to hold the measuring tape against frame I get about 21.25-5 but my frame is angled inward while doing

 

[princeof316]

Just left to right

Yes papa

 

[LowTierBateman]

yea 22 was my measurement but if I stand up and try to hold the measuring tape against frame I get about 21.25-5 but my frame is angled inward while doing

Wow mine is 21.5

 

[princeof316]

Wow mine is 21.5 daddy

mirinnn

 

[princeof316]

Wow mine is 21.5

Nvm rechecked mine is 19.5in no pump