how to narrow your waist?

[W0KESTMOTHF]

how bhais?

 

[Deleted member 110]

Wide waist can never be aesthetic
DOnt train obliques and abs
Roid up and train lats and delts 24/7 so you can have atleast have V shape illusion

 

[W0KESTMOTHF]

Wide waist can never be aesthetic
DOnt train obliques and abs
Roid up and train lats and delts 24/7 so you can have atleast have V shape illusion

Really you shouldn't even train abs and obliques? Why bro?

 

[crazyfishy]

a narrow waist isnt always good because it can make your hips larger. just get bigger lats

 

[clavicel]

Stomach vacuums and losing body fat

 

[Joodz]

Stomach vacuums, don’t do lateral bending oblique exercises, twisting is fine and lose bf.