How to Naturally Lose Fat FAST ASF

[drooting]

Keto is forced fat-burning
When you cut carbs to near zero, your body loses its favorite drug (glucose) and is forced into ketosis, running on fat instead.

Hunger stops being constant, cravings drop, and fat finally becomes usable fuel instead of just storage wrapped around your organs.

you WILL lose 1-2LB every few days. Not even weeks.

Lower insulin, better blood sugar control,
Less water retention, flatter midsection, inflammation drop, easier fat-loss and psychological support.

Good anabolic keto diet is sauce

Examples:

150LB / 68KG
------------
170-180G Protein
90-120G Fat
0-20G Carb

180LB / 81kg
------------
200-220G Protein
120G-150G Fat
0-20G Carb

 

[aidenltn17]

make sure you get enough salt as well. that is very important.

 

[Ted Bundy]

 

[Grievous]

Ive been this is by accident on Reta from js shitty dieting

Makes the gym awful tho

 

[pscel]

keto is shit especially if you go to the gym you need carbs for muscle