How to not fuck up my mid-late puberty?

[Apchun144]

I am 14 rn, and i have pretty shitass genetics(fully asian+manlet 5’9). My maxilla is poor same with jaw. I have no idea how to improve them and on this site i found no exact answers on this. I have money for orthodontic therapy or going to scan anything, i just need help. I am going to the gym is that matters and I’m 22% bf(kinda ass)

 

[Deleted member 129120]

I am 14 rn, and i have pretty shitass genetics(fully asian+manlet 5’9). My maxilla is poor same with jaw. I have no idea how to improve them and on this site i found no exact answers on this. I have money for orthodontic therapy or going to scan anything, i just need help. I am going to the gym is that matters and I’m 22% bf(kinda ass)

start off with cutting bf% to about 15% and eat healthy, mandible and maxilla you need either hormonal drugs if your lucky, or surgery, but just wait till you get older tbh

 

[Apchun144]

start off with cutting bf% to about 15% and eat healthy, mandible and maxilla you need either hormonal drugs if your lucky, or surgery, but just wait till you get older tbh

Is diet coke healthy enough to help with cut? Ik it’s worse than water but i dont think i could reduce need in sweetness so suddenly.

 

[Deleted member 129120]

Is diet coke healthy enough to help with cut? Ik it’s worse than water but i dont think i could reduce need in sweetness so suddenly.

what?? don't drink that shit, only water, if you can't even do that, you dont want to ascend enough

 

[Deleted member 151486]

get enough sleep, eat high nutritions food (especially amino acids like leucine and arginine), work out.

 

[Apchun144]

what?? don't drink that shit, only water, if you can't even do that, you dont want to ascend enough

Ok lol

 

[absolutechad]

start off with cutting bf% to about 15% and eat healthy, mandible and maxilla you need either hormonal drugs if your lucky, or surgery, but just wait till you get older tbh

15% jfl, only 20-25% would work for him.

 

[yadih]

I'm 5'9 at 16 bro it's definitely not a manlet height for 14

 

[kolor]

I am 14 rn, and i have pretty shitass genetics(fully asian+manlet 5’9). My maxilla is poor same with jaw. I have no idea how to improve them and on this site i found no exact answers on this. I have money for orthodontic therapy or going to scan anything, i just need help. I am going to the gym is that matters and I’m 22% bf(kinda ass)

Fix your skin and be nt

 

[Apchun144]

Fix your skin and be nt

Tf nt is

 

[kolor]

Tf nt is

Just forget ts looksmaxxing stufg

 

[Apchun144]

15% jfl, only 20-25% would work for him.

Can you explain more on that

 

[Deleted member 110196]

Shoe lifts 500 calories deficit if you want take 250 test and a ai

 

[Apchun144]

Shoe lifts 500 calories deficit if you want take 250 test and a ai

Doing 500 cal deficit rn