How to not lose muscle whilst fasting?

[mug]

I Stand for 7 hours a day and push carts sometimes…
If i fast will I just keep most of muscle for being active

 

[comfortably dumb]

just flex your muscles all the time

my friend got jacked by doing just that

 

[mug]

just flex your muscles all the time

my friend got jacked by doing just that

Is he like skinny?

 

[comfortably dumb]

Is he like skinny?

i'm joking, obv

not an expert in fitness, but i guess your best strategy is to just focus on losing fat first and then start building muscle

 

[mug]

i'm joking, obv

not an expert in fitness, but i guess your best strategy is to just focus on losing fat first and then start building muscle

I mean yeah. I’ve just heard fasting makes you stay the same bf% while losing weight

 

[SeiGun]

just let it lost, it will grow back faster than you thought once you going back to normal diet

 

[Gonthar]

Steroids.

 

[mug]

just let it lost, it will grow back faster than you thought once you going back to normal diet

Im going to 155 ngl.

and probably have a lot of residual muscle

 

[Gaygymmaxx]

just flex your muscles all the time

my friend got jacked by doing just that

theres a teqhnique like that in sumo, i read it in baki but cba to go read the shit again

 

[comfortably dumb]

I mean yeah. I’ve just heard fasting makes you stay the same bf% while losing weight

i've had periods of barely eating anything and i wouldn't say this is true. since most fat/overweight guys have more fat than muscle, it seems logical that you'll still lose more fat in the process.

again, i might be talking nonsense since i never got into this matter properly, so take this with a grain of salt

 

[Gaygymmaxx]

i've had periods of barely eating anything and i wouldn't say this is true. since most fat/overweight guys have more fat than muscle, it seems logical that you'll still lose more fat in the process.

again, i might be talking nonsense since i never got into this matter properly, so take this with a grain of salt

2 days fast aint gonna cause muscle loss

 

[mug]

2 days fast aint gonna cause muscle loss

Im going for 5 -7 days

 

[comfortably dumb]

2 days fast aint gonna cause muscle loss

in my case, it was 3-4 weeks with a 500 cal intake max weekly, a couple of times in a row (with a week or so of normal eating in-between). i'd say most of the weight i lost was accumulated fat. idk about op's situation, though

 

[Gaygymmaxx]

Im going for 5 -7 days

ur gonna bitch out but still not super bad muscle loss, your body will target fat as its just a better fuel source. eating your own body takes actual starvation

 

[Gaygymmaxx]

you should just go in a extreme deficit tbh instead of fasting, 2 weeks of bring pretty hungry vs 1 week of being in intense discomfort