How to overcome eating disorder

[ReccesedSlavic]

I binge eat

 

[Jordan Barrett]

I binge eat

Dépression meds

 

[ReccesedSlavic]

Dépression meds

I think inducing a certain type of depression is more effective

 

[salludonlite--]

only eat at set times and in an amount that will sustain you. eventually eating will stop being associated as a solution to stress and whatnot (which is a common cause for binge eating)

 

[vagrant]

Dépression meds

what makes you confident?

 

[Jordan Barrett]

what makes you confident?

Nothing im a shit

 

[P.Siddy]

only eat meals with family/roommates.
keep only ingredients in the fridge/pantry and mealprep for only the next day

 

[wintercrow]

• Start eating satiating or filling food
• If you feel like eating something, buy a pack of chewing gum and chew on it continuously
• Make sure you sleep more
• Reduce the number of times you eat daily, and control how much you eat

 

[Xx_GO-ER_xX]

I binge eat

1. hide / discard quick snacks
2. get more sleep
3. eat good, filling meals during the day

hope this helped brother

 

[xtract]

what makes you confident?

i struggle with confidience

 

[.volcell]

Consume meds