Itsjoeverlol
:3
- Joined
- Jun 13, 2023
- Posts
- 1,401
- Reputation
- 1,097
i don’t know how to do it, sometimes i’m 180 cm and other times i’m 178. i attribute it to posture, cus both measurements were taken in afternoon.
trap_king
Iron
- Joined
- Jun 4, 2023
- Posts
- 131
- Reputation
- 151
Stretching
D
Deleted member 23218
Kraken
- Joined
- Oct 21, 2022
- Posts
- 15,574
- Reputation
- 16,539
Show examples
Itsjoeverlol
:3
- Joined
- Jun 13, 2023
- Posts
- 1,401
- Reputation
- 1,097
- OP
- #4
would 15 minutes of yoga every morning be good?
Vesper
Iron
- Joined
- Jun 16, 2023
- Posts
- 108
- Reputation
- 141
Anybody can have "good" posture aka shoulders back, chin up, straight upper back. The problem is fucking holding it for more then 5 mins. You can force yourself to be as tall as possible and stand up straight but your chronically online bug person instincts will quickly take over momentarily and you will forgot that your trying to hold your posture in the first place.
Basically takes years of practice if you've fucked yourself up enough with vidya.
Attachments
trap_king
Iron
- Joined
- Jun 4, 2023
- Posts
- 131
- Reputation
- 151
30min
D
Deleted member 18582
Poet laureate of the deep state
- Joined
- Mar 25, 2022
- Posts
- 16,160
- Reputation
- 15,276
chest front
shoulders back
neck straight
good posture is a cope though without bimax. unless my neck is not obliquely forward i have a double chin with straight neck so no winning. bimax needed.
shoulders back
neck straight
good posture is a cope though without bimax. unless my neck is not obliquely forward i have a double chin with straight neck so no winning. bimax needed.
Itsjoeverlol
:3
- Joined
- Jun 13, 2023
- Posts
- 1,401
- Reputation
- 1,097
- OP
- #8
what’s a bimax? i’m doing it primarily for height.
D
Deleted member 18582
Poet laureate of the deep state
- Joined
- Mar 25, 2022
- Posts
- 16,160
- Reputation
- 15,276
Bimaxillary Advancement Surgery
Moving both the mandible and maxilla forward
Itsjoeverlol
:3
- Joined
- Jun 13, 2023
- Posts
- 1,401
- Reputation
- 1,097
- OP
- #10
my shits already too far forward lol
i’ve heard of posture having something to do with the windpipe, is that true?
D
Deleted member 18582
Poet laureate of the deep state
- Joined
- Mar 25, 2022
- Posts
- 16,160
- Reputation
- 15,276
It probably constrains it and makes it harder to breath, especially through the nose, so bad posture from a young age can encourage mouth breathing and therefore downward facial growth
SubSigma
Average ginger stacey enjoyer
- Joined
- Aug 1, 2022
- Posts
- 9,856
- Reputation
- 10,550
Stand straight
Itsjoeverlol
:3
- Joined
- Jun 13, 2023
- Posts
- 1,401
- Reputation
- 1,097
- OP
- #13
why didn’t i think of that, thanks man
