How to program a full body split the jordan peters way.(Upper lower next)

[sub5incel125]

The whole point of Full body is to maximize frequency and intensity while minimizing volume. The best way to do this is by doing 2 warm up sets(1st set 50% of working weight for 5 reps and 2nd set 75% of working weight for 3) and 1 working set for every exercise. You should be going ever other day to maximize frequency.

How to set up the full body split by jordan peters.
Day 1&3 it will be heavy upper body and light lower body and the opposite for days 2&4.
All arms will be 1x8-12 due to risk of injury.

1 compound chest exercise(1x6-10)
1 compound shoulder exercise(1x6-10)
1 Compound tricep exercise(1x8-12)
1 Lat isolation exercise(1x6-10)
1 Trap/upper back isolation exercise(1x6-10)
1 Lateral raise(1x8-12)
1 Bicep isolation exercise(1x8-12)
1 Tricep isolation exercise(1x8-12)
1 Hamstring curl(1x8-12)
1 Pressing compound movement(1x8-12)
1 Quad isolation exercise(1x8-12)
1 Calf raise(1x8-12)
1 Ab exercise(1x6-10)

Now thats what day 1 would look like but day you would be legs first with every leg movement 6-10 reps and every upper body is 8-12 reps.

 

[ajd]

upper lower negs in my opinion, fb just has way too much sets even at only 1 per muscle group. what are your thoughts on push + hamstrings, then pull + quads. In theory it's the same as upper lower, it's just more upper body biased.