How to promote bone growth at 15?

Xsipas

Xsipas

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ive been wondering whats something i can do to promote bone growth, any diet, vitamins, etc.? Natural. (no hgh, steroids and other stuff lol)
 
calcium,vitamin d,sleep,test
 
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ive been wondering whats something i can do to promote bone growth, any diet, vitamins, etc.? Natural. (no hgh, steroids and other stuff lol)
sunlight, sleep, meat and eggs... if you can get safe raw liver and muscle meat in your area, go for it
 

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