How to promote bone growth at 15?

[Xsipas]

ive been wondering whats something i can do to promote bone growth, any diet, vitamins, etc.? Natural. (no hgh, steroids and other stuff lol)

 

[jockidc120610]

calcium,vitamin d,sleep,test

 

[copingthinker]

ive been wondering whats something i can do to promote bone growth, any diet, vitamins, etc.? Natural. (no hgh, steroids and other stuff lol)

sunlight, sleep, meat and eggs... if you can get safe raw liver and muscle meat in your area, go for it

 

[yreoll]

sunlight, sleep, meat and eggs... if you can get safe raw liver and muscle meat in your area, go for it

raw liver? u have to be trolling

 

[copingthinker]

raw liver? u have to be trolling

literally the most healthy thing that exists

 

[yreoll]

literally the most healthy thing that exists

holy cope how dumb do you have to be to believe raw liver will make u grow bones. you can keep coping with your sv3rige aesthetic