How to properly bonesmash heels?

DominoDominus

DominoDominus

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Ehren maxxed to 5'7 cause of this so why not give it a try
 
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DominoDominus said:
Ehren maxxed to 5'7 cause of this so why not give it a try
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hit your the back of your head with a hammer real hard for maxilla growth :feelsshh::feelsshh::feelsshh: jfljfl

also Ehren did surgery not bonesmash :lul::lul:
 
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LukaKhang said:
hit your the back of your head with a hammer real hard for maxilla growth :feelsshh::feelsshh::feelsshh: jfljfl

also Ehren did surgery not bonesmash :lul::lul:
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he bonesmashed his heels, fuck you nigga research on that shit first fuckass retard
 
LukaKhang said:
hit your the back of your head with a hammer real hard for maxilla growth :feelsshh::feelsshh::feelsshh: jfljfl

also Ehren did surgery not bonesmash :lul::lul:
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iqlet bitch:

looksmax.org

Bonesmashing heels for easy 2 inches of height

I’ve been bonesmashing the heels of my feet since around march/April. Seen a significant amount of bone growth around the area. I was previously around the 5’4 range now I’m borderline 5’7. With lifts I’m 5’9, this is a massive looksmax I don’t see many people taking advantage of. Would 100%...
looksmax.org looksmax.org
 
DominoDominus said:
iqlet bitch:

looksmax.org

Bonesmashing heels for easy 2 inches of height

I’ve been bonesmashing the heels of my feet since around march/April. Seen a significant amount of bone growth around the area. I was previously around the 5’4 range now I’m borderline 5’7. With lifts I’m 5’9, this is a massive looksmax I don’t see many people taking advantage of. Would 100%...
looksmax.org looksmax.org
Click to expand...
looksmax.org

Did Ehren bonesmash his heels to get taller?

Title
looksmax.org looksmax.org

iqlet talking too much bro :feelsshh::feelsshh:
bonesmash your head while you're at it
 
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this niggas so actually stupid, doens't know anything, brutal post-rep ratio. Bonesmashing your heels doesn't do shit. It's cope. READ THE THREAD YOU SEND. THE PEOPLE SAY IT'S COPE :lul::lul::lul:
 
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LukaKhang said:
this niggas so actually stupid, doens't know anything, brutal post-rep ratio. Bonesmashing your heels doesn't do shit. It's cope. READ THE THREAD YOU SEND. THE PEOPLE SAY IT'S COPE :lul::lul::lul:
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iq doesnt apply to a post-rep ratio, sentimental cope tbh, READ THE THREAD I SENT he sent a video of his heels iqlet
 
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LukaKhang said:
make you look a fucking retard cripple. holy cope . grey on grey violence @tomahawk
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making you look like a retarded cripple doesnt change the fact his heels still expanded in height, bro close your eyes and imagine an apple for me rq
 
DominoDominus said:
making you look like a retarded cripple doesnt change the fact his heels still expanded in height, bro close your eyes and imagine an apple for me rq
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just because 1 person did it, doesn't mean it is gonna work on you. make you like a fucking retard. people in the thread you send, mostly disagree with the fact that it won't do much for you height. you iqlet nigger :lul::lul:
 
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LukaKhang said:
just because 1 person did it, doesn't mean it is gonna work on you. make you like a fucking retard. people in the thread you send, mostly disagree with the fact that it won't do much for you height. you iqlet nigger :lul::lul:
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but zeta and marlon told me to do it in a tiktok live, and they showed their evidences after taking the kshami d-bloat powder? are you grey or just plain stupid?
 
The proper way is to not do it and just get a surgery
 
DominoDominus said:
iqlet bitch:

looksmax.org

Bonesmashing heels for easy 2 inches of height

I’ve been bonesmashing the heels of my feet since around march/April. Seen a significant amount of bone growth around the area. I was previously around the 5’4 range now I’m borderline 5’7. With lifts I’m 5’9, this is a massive looksmax I don’t see many people taking advantage of. Would 100%...
looksmax.org looksmax.org
Click to expand...
It's a larp, nigga :lul:
 
GoblinMaxxer said:
It's a larp, nigga :lul:
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your a good iqlet are you? good good iqlet zeta and marlon told me to do it in a tiktok live, and they showed their evidences after taking the kshami d-bloat powder? are you grey or just plain stupid?
 
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DominoDominus said:
but zeta and marlon told me to do it in a tiktok live, and they showed their evidences after taking the kshami d-bloat powder? are you grey or just plain stupid?
Click to expand...
"zeta and marlon told me to it":feelsshh::lul::lul::lul::lul::lul::feelsshh::feelsshh::feelsshh:
you're unknown

STOP MAKING ME LAUGH SON :lul::lul::lul::lul::lul::lul: @wuzzdio
 
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LukaKhang said:
"zeta and marlon told me to it":feelsshh::lul::lul::lul::lul::lul::feelsshh::feelsshh::feelsshh:
you're unknown

STOP MAKING ME LAUGH SON :lul::lul::lul::lul::lul::lul: @wuzzdio
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Do you not know DominoDominus?? holy iqlet incelmaxxing niggamaxxing losermaxxing you are stupid and dont know TRUE bp, we are currently talking about NEO-BP not oldgen old days 4chan bp you are grey and TRUE greymaxxing
 
DominoDominus said:
Do you not know DominoDominus?? holy iqlet incelmaxxing niggamaxxing losermaxxing you are stupid and dont know TRUE bp, we are currently talking about NEO-BP not oldgen old days 4chan bp you are grey and TRUE greymaxxing
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Screen Shot 2026 01 05 at 103751 PM

NIGGA YOU'RE UNKNOWN.
Buzzwords after buzzword after buzzwords:lul::lul::lul::feelsshh::feelsshh::feelsshh:
niggas talking about true bp @swaggers @LTNUser @wuzzdio @tomahawk @ihateevb
 
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LukaKhang said:
View attachment 4507173
NIGGA YOU'RE UNKNOWN.
Buzzwords after buzzword after buzzwords:lul::lul::lul::feelsshh::feelsshh::feelsshh:
niggas talking about true bp @swaggers @LTNUser @wuzzdio @tomahawk @ihateevb
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boii I mog you to oblivion boii and I mog you to infinity boi you dont know BP like I do
 
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DominoDominus said:
Do you not know DominoDominus?? holy iqlet incelmaxxing niggamaxxing losermaxxing you are stupid and dont know TRUE bp, we are currently talking about NEO-BP not oldgen old days 4chan bp you are grey and TRUE greymaxxing
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Lowkerkuenly kys nigger you dont know shit, :lul::lul::lul::lul::lul: whats your debut 4chan post
 
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ihateevb said:
Lowkerkuenly kys nigger you dont know shit, :lul::lul::lul::lul::lul: whats your debut 4chan post
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I maxed out on peptides with bro so therefore my bonegrowth after stimulating my bones with test + hgh before puberty mogs you to absolute infinity
 
DominoDominus said:
I maxed out on peptides with bro so therefore my bonegrowth after stimulating my bones with test + hgh before puberty mogs you to absolute infinity
Click to expand...
You dont mog anyone shitskin nigger
 
U need to hit very had withe ground to tigger woven bone formation, luckily heels bone are extremely rich in mscs
 
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DominoDominus said:
explain to me your side then, go band for band
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If the periosteum is subjected to direct trauma, stem cells will be mobilized by inflammatory factors to form new bone tissue and increase bone volume. This process occurs very rapidly in the heel bone due to its high blood supply and the presence of red bone marrow.
 
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ihatemySOST said:
If the periosteum is subjected to direct trauma, stem cells will be mobilized by inflammatory factors to form new bone tissue and increase bone volume. This process occurs very rapidly in the heel bone due to its high blood supply and the presence of red bone marrow.
Click to expand...
@grav truthnuke?
 
ihatemySOST said:
If the periosteum is subjected to direct trauma, stem cells will be mobilized by inflammatory factors to form new bone tissue and increase bone volume. This process occurs very rapidly in the heel bone due to its high blood supply and the presence of red bone marrow.
Click to expand...
It just rebuilds the bone. No growth
 
grav said:
@aids Humble him
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It’s not my job to argue with retards.
If you’re incapable of formulating a proper argument for whatever to where you need to tag me to fight your battles, don’t post in the first place.
 
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aids said:
It’s not my job to argue with retards.
If you’re incapable of formulating a proper argument for whatever to where you need to tag me to fight your battles, don’t post in the first place.
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u act like u have chance , unfortunately that’s top 10 things will never happen
 
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ihatemySOST said:
u act like u have chance , unfortunately that’s top 10 things will never happen
Click to expand...
ihatemySOST said:
If the periosteum is subjected to direct trauma, stem cells will be mobilized by inflammatory factors to form new bone tissue and increase bone volume. This process occurs very rapidly in the heel bone due to its high blood supply and the presence of red bone marrow.
Click to expand...
Increase bone density*, not volume, which would effectively do nothing.
Further, assuming you actually believe this bullshit and genuinely will try it yourself, consider the fact that the height increase would be negligible and be the equivalent of using lifts assuming it even worked, given solely the foot would be changing shape.
If your idea even was practical (it's not), it'd just cause/exacerbate anterior pelvic tilt which also will have net negative consequences on your height.
Go fuck yourself.
 
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aids said:
Increase bone density*, not volume, which would effectively do nothing
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Do you see why I called you mentally retarded? All it would have taken was a few seconds to look for the heel bone spur that forms due to the mechanical stress of stretching the plantar fascia, but unfortunately, you preferred to remain mentally retarded
pubmed.ncbi.nlm.nih.gov

Bizarre calcaneal spur: A case report - PubMed

This case confirms that the length of calcaneal spurs, even extremely long ones, is not associated with the pathology of plantar fasciitis and that surgical treatment is not necessary.
pubmed.ncbi.nlm.nih.gov pubmed.ncbi.nlm.nih.gov
Please also provide me with any source that says increasing the size of the heel bone will cause what you said about the posture and make you shorter, and why doesn't this happen with lifts if what you say is true?
IMG 5033
 
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ihatemySOST said:
Do you see why I called you mentally retarded? All it would have taken was a few seconds to look for the heel bone spur that forms due to the mechanical stress of stretching the plantar fascia, but unfortunately, you preferred to remain mentally retarded
pubmed.ncbi.nlm.nih.gov

Bizarre calcaneal spur: A case report - PubMed

This case confirms that the length of calcaneal spurs, even extremely long ones, is not associated with the pathology of plantar fasciitis and that surgical treatment is not necessary.
pubmed.ncbi.nlm.nih.gov pubmed.ncbi.nlm.nih.gov
Please also provide me with any source that says increasing the size of the heel bone will cause what you said about the posture and make you shorter, and why doesn't this happen with lifts if what you say is true?View attachment 4507332
Click to expand...
It does happen with lifts you fucking idiot.
It'd be even worse if you were to have a larger heel because then you will have that impact on your spine regardless of whether you wear shoes.

If you even cared to look at the CASE REPORT you shared, this guy has a calcium deposit on the heel, which does not meaningfully affect height given the 23mm-long deposit is largely horizontal. This is also considered abnormally large (likely from years of trauma), which means that you cannot even guarantee that bone smashing would yield such an effect if we were even to entertain that route.
Further, a brief look at why such deposits occur references (you guessed it), flat feet, which also exacerbate anterior pelvic tilt.
So, just apply trauma to the foot to potentially develop a calcium deposit, contribute to/exacerbate your flat feet, contribute to/exacerbate your anterior pelvic tilt, and have an overall loss in height and loss in quality-of-life theory.
JFL at your IQ, and you have the audacity to call me retarded.
 
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aids said:
It does happen with lifts you fucking idiot.
It'd be even worse if you were to have a larger heel because then you will have that impact on your spine regardless of whether you wear shoes.

If you even cared to look at the CASE REPORT you shared, this guy has a calcium deposit on the heel, which does not meaningfully affect height given the 23mm-long deposit is largely horizontal. This is also considered abnormally large (likely from years of trauma), which means that you cannot even guarantee that bone smashing would yield such an effect if we were even to entertain that route.
Further, a brief look at why such deposits occur references (you guessed it), flat feet, which also exacerbate anterior pelvic tilt.
So, just apply trauma to the foot to potentially develop a calcium deposit, contribute to/exacerbate your flat feet, contribute to/exacerbate your anterior pelvic tilt, and have an overall loss in height and loss in quality-of-life theory.
JFL at your IQ, and you have the audacity to call me retarded.
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Why did you start changing your main argument? You said that the bone wouldn't increase in size, only in density, but now I see you're backtracking. Also, who said I used this to prove that it increased in length? Are you stupid? The bone's direction was horizontal because the direction of the force is horizontal. Bone grows in the direction of the force to adapt to mechanical loads. Don't forget that you said the bone would increase in density, not size. If you're backtracking, this is proof that the bone will grow in the direction of the force. [https://pmc.ncbi.nlm.nih.gov/articles/PMC8874185/] Rodeo athletes experience massive bone hypertrophy (sometimes doubling in size if the stress is severe enough to force the body to form woven bone) due to repeated impacts. Now, if what you said is true and the bone only increases in density, how do you explain this? Don't ignore the fact that the ulna is a almost completely cortical bone with very poor blood supply compared to spongy bone (like the heel bone). Yet, it experienced tremendous growth due to mechanical stress. Now imagine what would happen to spongy bone, which has a very high rotational rate and blood supply. You also said that this is due to years, but you overlooked the fact that the relationship isn't that simple. Bone doesn't need years to grow. It depends primarily on the type of bone (spongy or cortical) and the intensity of the stress (is the stress sufficient to cause the formation of woven bone, or will it only produce laminar bone?). Look at this study, for example, on rats. Extreme"https://reader.z-library.sk/read/4104bbe85a6b21483f29f69d5274d04d8a0bd0fe5d74ae5a0ed2e32e88114bf6/ 37593094/56f34f/noninvasive-loading-of-the-rat-ulnain-vivoinduces-a-strainrelated-modeling-response-unco After only ten days, a massive bone growth called woven bone occurred. Its formation is usually caused by a direct injury to the periosteum or micro fractures within the bone. In this case, in rats, the cause of its formation was direct trauma to the periosteum. You will now say that this is in rats and there is no evidence that this will happen in humans, right? No, you mentally challenged fool, you've never been right in your life. Let's take a classic example of massive hypertrophy due to extreme mechanical stress: the hypertrophy of a transplanted fibula. Usually, the hypertrophy is enormous (up to a 3x of its original size!!) because the fibula bone endures extreme stress due to its new position. For example, a classic study proves my point: "https://pmc.ncbi.nlm.nih.gov/articles/PMC11583239/". Just a few months is usually enough for massive bone hypertrophy to occur. Do you think this is limited to humans and rats and not other mammals? No, you mentally challenged fool. Here's another classic example with dogs, where the radius bone was removed from the dog, forcing it to walk only on the ulna bone. It received such enormous stress that after several hours, micro-fractures occurred in the bone, and after only two months, the bone had doubled in size. Yes, this may sound crazy, but I'm not exaggerating; this is literally what happened. https://reader.z-library.sk/read/2a...deling-experimental-research-on-wolffs-law.ht ml?client_key=1fFLi67gBrNRP1j1iPy1&extension=pdf&signature=e235a24a8a676ad41394ac21bc1d156472079cdf9cc2aeafe44d5d347ce73a99&download_location=https%3A%2F%2Fz-library.sk%2Fdl%2F51172452%2F84029b" Bone is an amazing tissue, possessing a tremendous ability to adapt to stress by remodeling. It's a rapidly remodeling tissue (provided the stress is immense). So far, you haven't given me any source to prove that increasing the size of the heel bone will cause what you're saying. If that were true, wearing lifts should lead to a tilt in the pelvis and consequently a loss of any resulting height gain, but this doesn't happen
 
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