A proper shower should take around 20 minutes. Make sure you’re actually cleaning yourself instead of just quickly putting soap on and rinsing off.
For your body, use soap or body wash and focus on the areas that usually hold the most sweat and smell, like your armpits, neck, back, feet, and balls. Scrub properly using pressure to clean, don’t be too rough. Make sure you don’t skip spots that are easy to miss, like between your toes and ears.
When washing your hair, focus on your scalp. Use shampoo and scrub gently with your fingertips in small circular motions, then rinse it out completely. Don’t just wash the top of your hair — the scalp is where most of the buildup happens.
After you’re done, rinse everything off well and dry yourself completely. Staying damp can cause smells to come through.
For your body, use soap or body wash and focus on the areas that usually hold the most sweat and smell, like your armpits, neck, back, feet, and balls. Scrub properly using pressure to clean, don’t be too rough. Make sure you don’t skip spots that are easy to miss, like between your toes and ears.
When washing your hair, focus on your scalp. Use shampoo and scrub gently with your fingertips in small circular motions, then rinse it out completely. Don’t just wash the top of your hair — the scalp is where most of the buildup happens.
After you’re done, rinse everything off well and dry yourself completely. Staying damp can cause smells to come through.
