how to puberty max

[crazyshaylen]

im 13 and half and i wanna maximize my puberty give me some guides pls

 

[CertifiedGoy]

Gay Avi

 

[crazyshaylen]

bumppppppp

 

[gymcelld]

Rira diet of raw meat meth and candy = chad

 

[diddeh]

just eat healthy and stay active not much u can do at ur age

 

[crazyshaylen]

Rira diet of raw meat meth and candy = chad

thank you i will do it 100%

 

[4puah]

im 13 and half and i wanna maximize my puberty give me some guides pls

me too brotha hope someone can list some guides that isnt just roid maxxing

 

[crazyshaylen]

me too brotha hope someone can list some guides that isnt just roid maxxing

fr i ordered some k2,calcium,cink,selen,and vitamins c and e hope they will help my puberty and bones

 

[diddeh]

fr i ordered some k2,calcium,cink,selen,and vitamins c and e hope they will help my puberty and bones

just eat good whole foods u dont need all off those bs vitamins

 

[diddeh]

me too brotha hope someone can list some guides that isnt just roid maxxing

just look in botb

 

[4puah]

fr i ordered some k2,calcium,cink,selen,and vitamins c and e hope they will help my puberty and bones

i need to get k2 ngl

 

[crazyshaylen]

i need to get k2 ngl

im only 170-175 cm and my classmates are taller than me for 5-10 cm thats crazy

 

[4puah]

im only 170-175 cm and my classmates are taller than me for 5-10 cm thats crazy

nah brotha thas good atleast average but im younger then everyone in my grade so it loosk like im shorter then i actually am

 

[crazyshaylen]

nah brotha thas good atleast average but im younger then everyone in my grade so it loosk like im shorter then i actually am

idk thats still fcked

 

[hardstucklmtn]

fucking cornball

thank you i will do it 100%

 

[crazyshaylen]

fucking cornball

what i should answer then?

 

[hardstucklmtn]

fucking cornball

Such a fucking jester

 

[4puah]

idk thats still fcked

yea but still maxmise and you will probably reacxh like 6'1 to 6'2

 

[crazyshaylen]

bump

 

[hardstucklmtn]

what i should answer then?

“rira diet” your 13 stfu with this corny shit

 

[crazyshaylen]

yea but still maxmise and you will probably reacxh like 6'1 to 6'2

my dad is 183 cm and and my mom is 165 maybe or 160 buy my great-grandfather is 2m

 

[lovend]

im 13 and half and i wanna maximize my puberty give me some guides pls

My only advice would be just make sure you are doing exercise eating good sleeping enough and just do basic softmaxes for now

 

[crazyshaylen]

“rira diet” your 13 stfu with this corny shit

do u know what sarcasm is?

 

[4puah]

my dad is 183 cm and and my mom is 165 maybe or 160 buy my great-grandfather is 2m

yea u might even reach around 6'3-6'5

 

[crazyshaylen]

My only advice would be just make sure you are doing exercise eating good sleeping enough and just do basic softmaxes for now

im sleeping 9-10 hours and going to the gym

 

[lovend]

im sleeping 9-10 hours and going to the gym

Good keep doing that

 

[hardstucklmtn]

do u know what sarcasm is?

Retard… You have a Rira pfp I doubt it’s sarcasm

 

[crazyshaylen]

Retard… You have a Rira pfp I doubt it’s sarcasm

i haven't changed my pfp since may what do u think

 

[crazyshaylen]

Retard… You have a Rira pfp I doubt it’s sarcasm

and btw not me said abt rira diet u dumb

 

[hardstucklmtn]

and btw not me said abt rira diet u dumb

You agreed with it

 

[hardstucklmtn]

and btw not me said abt rira diet u dumb

 

[crazyshaylen]

You agreed with it

yeah fr "thank you i will do it 100%" do u think that is not a sarcasm?

 

[Thumbcoper]

thank you i will do it 100%

bro no way youre deadass falling for it

 

[crazyshaylen]

bro no way youre deadass falling for it

and again secons person do u think that is not a sarcasm???

 

[crazyshaylen]

and again secons person do u think that is not a sarcasm???

second* my bad

 

[crazyshaylen]

bump

 

[crazyshaylen]

bump

 

[DominoDominus]

Such a fucking jester

bro shut the fuck up nigga

 

[DominoDominus]

“rira diet” your 13 stfu with this corny shit

he's gonna have more potential than you on evreything

 

[DominoDominus]

im 13 and half and i wanna maximize my puberty give me some guides pls

honestly, since your puberty is hitting just sleep early, milk (pasterized is okay, but raw would be better) dont go for nestle tho imo, also proper posture to avoid downward growth, toungeup and hard mew (5 minutes a day whenever you feel like it) and dude theres so much you can fucking do. along with that start looking up on those "cope methods" like tounge pulling and such since its only considered cope if you have fully grown.

also just take as much vitamins as possible, dont believe that raw bullshit just avoid processed food

 

[crazyshaylen]

honestly, since your puberty is hitting just sleep early, milk (pasterized is okay, but raw would be better) dont go for nestle tho imo, also proper posture to avoid downward growth, toungeup and hard mew (5 minutes a day whenever you feel like it) and dude theres so much you can fucking do. along with that start looking up on those "cope methods" like tounge pulling and such since its only considered cope if you have fully grown.

also just take as much vitamins as possible, dont believe that raw bullshit just avoid processed food

i can drink raw milk because my grandma have a cow ,im sleeping 9-10 hours and im going to gym also ordered some vitamins like k2,calcium,cink,selen,and vitamins c and e