how to quickly lose weight

[PeakIncels]

eat around 500-1000 cals everyday, of what you want really tbh, but not more

and if your able to, exercise, walking and running

for the hunger just be resilient or drink a lot

thays really the easiest way

 

[PeakIncels]

b

 

[PeakIncels]

if this doesn't work for you or you can't do it then don't try to lose weight in first place you won't do it

 

[Abdullahm06]

who wouldve thought the secret to losing weight is to be in a calorie deficit

 

[PeakIncels]

who wouldve thought the secret to losing weight is to be in a calorie deficit

all I'm trying to say by this post you don't need bs like ozempic

 

[Bui]

eat less 30g of carbs help to cut

 

[Zeekie]

I FUCKING HATE THE CURRENT RHETORIC IN THIS FORUM, THIS SHIT IS LITERALLY SO EASY, yet the general advice is "hop on this mystery compound that costs 200 dollars or it's over", like nigga, losing weight is FREE.

I'm not broke (I definitely am) but you will never catch me roiding or using any compound to get something I can get for free, yeah you may get faster results, but.. Why? You've been ugly your entirely life, what difference does it make if you become slightly less ugly 1-2 months faster?

 

[PeakIncels]

eat less 30g of carbs help to cut

no i really eat anything even pasta but as long as I don't eat more than 1000 cals daily, I'll still lose, I don't track macronutrients

 

[Pento]

I went from 178 to 140 in 5ish months, I’ve been maintaining my weight I’ve also been eating slightly more, I think some drug I took suppressed my appetite

 

[PeakIncels]

I FUCKING HATE THE CURRENT RHETORIC IN THIS FORUM, THIS SHIT IS LITERALLY SO EASY, yet the general advice is "hop on this mystery compound that costs 200 dollars or it's over", like nigga, losing weight is FREE.

I'm not broke (I definitely am) but you will never catch me roiding or using any compound to get something I can get for free, yeah you may get faster results, but.. Why? You've been ugly your entirely life, what difference does it make if you become slightly less ugly 1-2 months faster?

I lost 2kgs in 1 week with this method xd it's definitely not necessary to have ozempic in you

your right : p

 

[isis_Bleach]

a stacylite told me she only drinks beer and it helps her lose weight

sad that she wantee to lose all that ass

 

[PeakIncels]

I went from 178 to 140 in 5ish months, I’ve been maintaining my weight I’ve also been eating slightly more, I think some drug I took suppressed my appetite

thags nice : p, so your goal rn is mainting? not buffing out or smt

 

[PeakIncels]

a stacylite told me she only drinks beer and it helps her lose weight

sad that she wantee to lose all that ass

drink beers as long as you don't go over 500-1000 cals

 

[anthony111553]

drink beers as long as you don't go over 500-1000 cals

youll never be roman reigns LOL

 

[Pento]

thags nice : p, so your goal rn is mainting? not buffing out or smt

Haha that’s what everyone asks, but idk im fine with this weight I may only drop bf% that’s all. And I might gain like 5 pounds. Since I stopped going to the gym I haven’t been as hungry anymore, also lowered T levels in the normal range means less hunger (from what I’ve noticed)

 

[Meteor21]

It's so easy, exercise, eat less, eat healthier. It all compounds