how to quit fap

[ericthel]

idk i’ve been doing ts for so long and can’t quit my nigga i need to quit how do i stop because this is messing with my life and deleting shit doesn’t work because i always will have smth and every time i try to stop i find myself just convincing me otherwise when ever im horny and yes i just busted a nut and got post nut clarity

 

[Primalslayer]

idk i’ve been doing ts for so long and can’t quit my nigga i need to quit how do i stop because this is messing with my life and deleting shit doesn’t work because i always will have smth and every time i try to stop i find myself just convincing me otherwise when ever im horny and yes i just busted a nut and got post nut clarity

you need distractions

 

[OrionTheGreat]

No fap is such a cope, some people think that it will magiclly improve your life and make you look better (it might, but not drastically).

If you're looking to quit doing it, here only descipline can help you, try to not think about doing it and distract yourself.

Jerking off in itself isn't as bad as you think, just don't watch porn while doing it, if you really have to do it use your imagination.

Also it depends on how old you are, i am 16 at the moment and i am horny all the time, your testostrone is at highest rn.
I assume you're 15, so just don't get too addicted to it.

The urge to do it will go away as you get older (hopefully).

 

[KeepCopingLads]

idk i’ve been doing ts for so long and can’t quit my nigga i need to quit how do i stop because this is messing with my life and deleting shit doesn’t work because i always will have smth and every time i try to stop i find myself just convincing me otherwise when ever im horny and yes i just busted a nut and got post nut clarity

according to the book atomic habits, there's two main ways to stop negative habits
add extra steps/friction towards that habit
an example will be placing your phone in a different room when sleeping so when waking up you have to go out of your way to get it, more effort
the second is adding an immediate negative effect right after the habit is completed
an example you can do in your scenario is to send a mate or someone £5 or donate £5 each time you fap, no one likes losing money and the greater the value of money being lost, the better
now rep