How to reach 3k mg of potassium daily ?

[evasionist]

What i should take to achieve that

 

[Deleted member 139291]

potassium citrate pure powder

 

[evasionist]

potassium citrate pure powder

thats only 450 per serving , and in the best case if you take 2 servings and eat some bananas , you can reach 1,2k . Is it even possible to achieve that in a calorie deficit

 

[Deleted member 139291]

thats only 450 per serving , and in the best case if you take 2 servings and eat some bananas , you can reach 1,2k . Is it even possible to achieve that in a calorie deficit

then take more lol

 

[evasionist]

then take more lol

isnt that gonna cause some issues or sum like that

 

[Evgeniy291]

Supplement

But why

 

[evasionist]

Supplement

But why

i need to debloat my face , and potassium can help with that

 

[Evgeniy291]

i need to debloat my face , and potassium can help with that

Potassium for debloating is a meme, read my thread on debloating

 

[Deleted member 139291]

isnt that gonna cause some issues or sum like that

do your own research buddy

 

[evasionist]

Potassium for debloating is a meme, read my thread on debloating

can you tag me there or sum

 

[Evgeniy291]

can you tag me there or sum

Click on my profile, find, all threads, find debloat guide