how to reach lowest bf % possible during puberty.

[cavy]

title

 

[pablomaxx]

Don't, calorie deficit stunts growth

 

[cavy]

Don't, calorie deficit stunts growth

then what should i do?

 

[pablomaxx]

then what should i do?

If you're still in puberty, there's no point trying to look your best, that's gonna be around 18-20 when your face fully develops. Just pubertymax

 

[slavic]

Don't, calorie deficit stunts growth

not enough energy during puberty can inhibit some growth but mostly minimal , but mostly lack of nutrition while fasting/cutting is the biggest growth stunter

 

[pablomaxx]

then what should i do?

Take a shit ton of vitd and other suppies

 

[cavy]

Take a shit ton of vitd and other suppies

vit d 1000 ui
k2 mk4 125 mcg
iron 100 mg
zinc 50 mg
multi vitamin and minerals.
milk

is this enough?

 

[pablomaxx]

vit d 1000 ui
k2 mk4 125 mcg
iron 100 mg
zinc 50 mg
multi vitamin and minerals.
milk

is this enough?

4000ui, get some magnesium and boron

Also eat lots of eggs, they have the most nutrients

 

[Bartenderofnashv]

Don't, calorie deficit stunts growth

is being low bf at late 16 a good idea? i mean growth is pretty much done at this stage

 

[pablomaxx]

is being low bf at late 16 a good idea? i mean growth is pretty much done at this stage

Your frame is still getting wider, so don't go into a deficit

 

[0steotomy]

wtf is this thread

Ur not gonna look good when ur younger and u have to wait to do go in deficit (unless ur obese) since u wanna grow to ur max height

 

[cavy]

wtf is this thread

Ur not gonna look good when ur younger and u have to wait to do go in deficit (unless ur obese) since u wanna grow to ur max height

soo its over if niggas my age are fat n on a calorie deficit?

 

[Deleted member 71172]

4000ui, get some magnesium and boron

Also eat lots of eggs, they have the most nutrients

This and still in a slight deficit is optimal?

 

[cavy]

4000ui, get some magnesium and boron

Also eat lots of eggs, they have the most nutrients

how many mg of boron

 

[Rawprimalooks]

title

Lean = died fat is the life

 

[pablomaxx]

This and still in a slight deficit is optimal?

If you're not in puberty then yes

The best way to cut is to eat meat, eggs (protein) and vegetables (fibre). They keep you satiated. Also limit your carb intake, avoid simple carbs processed sugars, palm oils etc.

Avoid glucose spikes (so eat your salad first, then eggs, then meat and you can top that off with a banana

 

[pablomaxx]

how many mg of boron

6mg a day

Oh and also like 15mg of zinc is good for naturally increasing test

 

[Deleted member 71172]

If you're not in puberty then yes

The best way to cut is to eat meat, eggs (protein) and vegetables (fibre). They keep you satiated. Also limit your carb intake, avoid simple carbs processed sugars, palm oils etc.

Avoid glucose spikes (so eat your salad first, then eggs, then meat and you can top that off with a banana

can I cut aggresively for a month or two then reset my diet ? i dont think a month or two will majorly impact my growth

 

[pablomaxx]

can I cut aggresively for a month or two then reset my diet ? i dont think a month or two will majorly impact my growth

Don't do any diets during puberty you'll regret it later in life

You only have one puberty, use it wisely

 

[Deleted member 71172]

Don't do any diets during puberty you'll regret it later in life

You only have one puberty, use it wisely

then how do I lean down i want to go lower body fat levels
body recomp ?

 

[pablomaxx]

then how do I lean down i want to go lower body fat levels
body recomp ?

Aggressive cutting harms growth hormone and other hormones like testosterone, also it makes you lose WEIGHT which means fat AND muscle.

If you want to keep your muscle but lose fat you have to be in a slight deficit for a longer time + some cardio

 

[Deleted member 30959]

vit d 1000 ui
k2 mk4 125 mcg
iron 100 mg
zinc 50 mg
multi vitamin and minerals.
milk

is this enough?

Bluds using kindergarten dosages

 

[cavy]

Bluds using kindergarten dosages

haha funny "blud" w 1k posts jfl. i asked if its enough. answer it or dont reply

 

[Deleted member 30959]

haha funny "blud" w 1k posts jfl. i asked if its enough. answer it or dont reply

Nigger you joined 1 month ago, tf are u talking about tiktokfag enjoy staying 5’4 with those dosages buddy

 

[cavy]

Nigger you joined 1 month ago, tf are u talking about tiktokfag enjoy staying 5’4 with those dosages buddy

BLUD.... ONLY IN OHIO LAND BLUD... BLUDDDDD...

 

[Deleted member 45780]

Don't do any diets during puberty you'll regret it later in life

You only have one puberty, use it wisely

Am i fat enough to cut

Leaning back in this pic

I am in tanner stage 4 so im bound to be a manlet anyways

Im doing a 500 alorie deficit 14 170 cm both parwnts 5 5 75 kg

 

[Deleted member 45780]

Don't do any diets during puberty you'll regret it later in life

You only have one puberty, use it wisely

Over posted same post twice

 

[Deleted member 45773]

title

I want to breed your avi so bad

 

[cavy]

I want to breed your avi so bad

nigga back tf off shes my gf

 

[pablomaxx]

Nigger you joined 1 month ago, tf are u talking about tiktokfag enjoy staying 5’4 with those dosages buddy

You joined in June 2023 so that also qualifies you as a tiktokfag

 

[pablomaxx]

Am i fat enough to cut
View attachment 2925331
Leaning back in this pic

View attachment 2925335
I am in tanner stage 4 so im bound to be a manlet anyways

Im doing a 500 alorie deficit 14 170 cm both parwnts 5 5 75 kg

Ok yeah if you have this much body fat your growth plates are gonna close faster cuz of the estrogen

 

[Deleted member 45780]

Ok yeah if you have this much body fat your growth plates are gonna close faster cuz of the estrogen

Thx
Also if u didnt see side pic wod ypu say the same?

Ny backs arched a fuck to so it s hard to tell

 

[pablomaxx]

Thx
Also if u didnt see side pic wod ypu say the same?
View attachment 2925344
Ny backs arched a fuck to so it s hard to tell

I always assume people here are at least average bf% so no

 

[pablomaxx]

Am i fat enough to cut
View attachment 2925331
Leaning back in this pic

View attachment 2925335
I am in tanner stage 4 so im bound to be a manlet anyways

Im doing a 500 alorie deficit 14 170 cm both parwnts 5 5 75 kg

You have good bidelt