How to reach max height and taller

[diekodieko]

I am 5'10 and i turned 15 last year im alr taller than my dad but my mom is the same height as me. What excercises do i need to reach 6'2 and what nutrients/pills should i be taking and how important is height asw

 

[viniciz]

mewing

 

[wackedchives]

mewing

cold showers

 

[Flowix]

I am 5'10 and i turned 15 last year im alr taller than my dad but my mom is the same height as me. What excercises do i need to reach 6'2 and what nutrients/pills should i be taking and how important is height asw

mk677 25mg ed (night)
aromasin 6mg eod
cjc dac 2-5mg per week
hexarlin 250mcg ed (morning)

if that doesn't work take as much hgh as you can handle.

 

[baboon593]

you will be 4 inches taller than your parents for sure, you idiot

 

[ShawarmaFilth]

I am 5'10 and i turned 15 last year im alr taller than my dad but my mom is the same height as me. What excercises do i need to reach 6'2 and what nutrients/pills should i be taking and how important is height asw

You’ll probably grow to 6’0, but with proper nutrition and exercise im sure you can reach 6’1+ and if ur really lucky 6’2.5-6’3

Try:

Tongkat ali 300mg

Vit D3 5000ui

Vit C 1000mg

Calcium 800-1000mg (kinda optional) (just try to get it from milk tho)

Beef gelatine powder 20g

Omega3 fish oil 1000mg

Creatine 5g

L arginin 2g at night

L orthinin 2g at night

L lysin 1g at night

ashwagandha 500mg at night

Zinc 50mg at night

Mag glyninate 360mg at night


Exercise:
3 sprints, 100 meters, with 3 mins of walking in between each one. Do this 3 times a week.


Try going to the gym regularly, make sure after everytime you work out, you hang on a pullup bar for 2-3 mins.

Now mark me as solution

 

[ShawarmaFilth]

mk677 25mg ed (night)
aromasin 6mg eod
cjc dac 2-5mg per week
hexarlin 250mcg ed (morning)

if that doesn't work take as much hgh as you can handle.

Stay natural boys

 

[Flowix]

Stay natural boys

stay short

 

[diekodieko]

awwww ty pookie bear im gonna max posture asw

You’ll probably grow to 6’0, but with proper nutrition and exercise im sure you can reach 6’1+ and if ur really lucky 6’2.5-6’3

Try:

Tongkat ali 300mg

Vit D3 5000ui

Vit C 1000mg

Calcium 800-1000mg (kinda optional) (just try to get it from milk tho)

Beef gelatine powder 20g

Omega3 fish oil 1000mg

Creatine 5g

L arginin 2g at night

L orthinin 2g at night

L lysin 1g at night

ashwagandha 500mg at night

Zinc 50mg at night

Mag glyninate 360mg at night


Exercise:
3 sprints, 100 meters, with 3 mins of walking in between each one. Do this 3 times a week.


Try going to the gym regularly, make sure after everytime you work out, you hang on a pullup bar for 2-3 mins.

Now mark me as solutiony

 

[ShawarmaFilth]

awwww ty pookie bear im gonna max posture asw

Also eat MINIMUM 5-6 eggs a day, idc how u eat em just dont overcook the yolk, u can drink them if u want

Eggs are arguably more important than everything