ericthel
Iron
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- Jul 1, 2026
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like whatI think you can reach HTN with a few hardmaxes
yoo also give me some adviceFirst thing I noticed is your buccal fat pads. Your zygos might also need filler to make them standout more. Also you’re not even a low body fat percentage. Go to the gym, get a basic skincare routine, and only then think about hardmaxes you can do.
i am 15 and i have been going to the gym for a bit thank you and why wouldn’t i bonesmashFirst of all, how old are you?
Secondly, DO NOT BONESMASH, you will only cause yourself harm and (pretty much) no benefits.
Dude, you need to do basic softmaxxes first, go to the gym, you frame looks small asf, also you are not even lean yet, lose weight before anything.
Dye the eyebrows dark.
Shave that little mustache you have.
But yeah, do basic softmaxxes first to see how you would look like after, only then should you consider other things like fillers or surgery in the future.
Start the gym first, (i do personally 2 sets until failure every workout) aim for around 8 reps per workout, 3 minutes rest in beetween each set.
I suggest you to work a PPL (push,pull,legs) split. Go to the gym as many times as you want a week, i usually go 3-4 times a week.
Also idk what your diet is rn, so fix it first, and see how your skin looks after that.
After you get a bit more filled out frame, start to lose weight, depending on your age, i would start at 300 calorie deficit.
I Would suggest you to eat eggs they're a superfood, also they taste great, are low on calories and high on protein.
Browse the BOTB (Best of the Best) section, you will find some good things there.
Wait till your pubery ends, have good habits (gym, skincare, diet, etc...), yeah train hard, not like a bitch.i am 15 and i have been going to the gym for a bit thank you and why wouldn’t i bonesmash
u can reach htn first dye your eyebrows dark brown or black and debloat your face increase your lashes and fix skin(pls bump)i have a recessed mandible and infras and i’m planning on bonesmashing i’m currently losing weight and fixing my coloring and acne
recommendations for lashes because they are blonde also i’m taking acne treatment+ghkcu is that good?u can reach htn first dye your eyebrows dark brown or black and debloat your face increase your lashes and fix skin
What do you think nigga? And for your lashes just get black beard dye and a clean mascara applicator. Trust me applying the dye with the little brush is difficult. Other things to do: get contacts. Glasses suck and are gay. Also your face will continue to change as you grow older you should put the most of your efforts into gym maxxing and getting lean for now.i’m taking acne treatment+ghkcu is that good?
thts every good i would recommend use rosemary oil and if it doesnt work go for topical minox and if u can dye them blackrecommendations for lashes because they are blonde also i’m taking acne treatment+ghkcu is that good?
Dye your eyebrows and lashes, you also need to grow them with oral minx(pls bump)i have a recessed mandible and infras and i’m planning on bonesmashing i’m currently losing weight and fixing my coloring and acne
use monixidil on your eyebrows, reduce buccal fat by any means and take off those glasses lil nigga get contacts and use taz 0.5-1(pls bump)i have a recessed mandible and infras and i’m planning on bonesmashing i’m currently losing weight and fixing my coloring and acne
(pls bump)i have a recessed mandible and infras and i’m planning on bonesmashing i’m currently losing weight and fixing my coloring and acne
can you get away from wearing glasses?like what
they help cover my abnormal ipd and my eye bagscan you get away from wearing glasses?
this is me without glasses (white stuff is skin care) i’m literally fucking blind without glasses can barely read my phone and i’m scared of contacts
can you get away from wearing glasses?
is the no glasses good or nouse monixidil on your eyebrows, reduce buccal fat by any means and take off those glasses lil nigga get contacts and use taz 0.5-1
im ngl if you dont have a base of lmtn-mmtn its EXTREMELY hard to even hardmax to htn unless u get surgeries. you could def get to somewhere around mmtn-hmtn with enough hardmaxes tho(pls bump)i have a recessed mandible and infras and i’m planning on bonesmashing i’m currently losing weight and fixing my coloring and acne
Not without drastic measures for sure.(pls bump)i have a recessed mandible and infras and i’m planning on bonesmashing i’m currently losing weight and fixing my coloring and acne
they also distort, and so on. corrective glasses are 99.9% of the time a looksmin,they help cover my abnormal ipd and my eye bags
you look better without glasses, tbh and imo.this is me without glasses (white stuff is skin care) i’m literally fucking blind without glasses can barely read my phone and i’m scared of contacts
im ngl if you dont have a base of lmtn-mmtn its EXTREMELY hard to even hardmax to htn unless u get surgeries. you could def get to somewhere around mmtn-hmtn with enough hardmaxes tho
mmtn and hmtn is around average??? i didnt know thatHe doesn't need to hardmaxx to be average wtf
i will send another picture tomorrow with more realistic lighting or similar environment to the ones where i had glasses on because i look better with the light camera in the dark at night i would go as far as to say its sort of fraudyou look better without glasses, tbh and imo.
You're like 16 years old. Go to the gym and eat high protein, you will lose the fat naturally.(pls bump)i have a recessed mandible and infras and i’m planning on bonesmashing i’m currently losing weight and fixing my coloring and acne
imo. skip the efoort of trying to make the point, that corrective galsses make one or you look better.i will send another picture tomorrow with more realistic lighting or similar environment to the ones where i had glasses on because i look better with the light camera in the dark at night i would go as far as to say its sort of fraud