9Romance
why kill yourself? you never had life JFL 😂
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Yes you heard that right, you can grow taller after your plates close. All of the following methods that are listed below will help you increase your height whether you are still going through puberty or have closed plates. Now before I begin, if you are just here to read two words and type "cope" then just leave. If you are actually interested and will actually try these methods to improve your stature then read on. I advise taking a notepad so you can write down the methods. Why Trust Me?Well for starters, I myself am trying and still using these methods to increase my height and have significantly increased height. Not just by like half a inch or some shit. I will tell you what I did and provide proof and science (although some bro-science will be included). I will also debunk common height myths and help you learn some things. I am currently 6'3 with my goal being 6'5-6'6. Before starting this, I was about 5'11
Last Updated: 6/4/2023 7:38 PM
Now what do you say we get to the tutorial?
During puberty, there are various ways to improve height growth, some ways people don't know and some common ones, we will be talking about how to actually increase height growth during puberty and things that hinder growth.
To give you a basic understanding of what triggers growth during adolescence:
To give you a basic understanding of what triggers growth during adolescence:
- Human Growth Hormone
- Thyroid Hormone
- Insulin-Like Growth Factor 1 (IGF1)
- Estrogen
- Testosterone
- MK677
Now there are other hormones and things that help with growth but they do very little or are unknown, and they basically all just work to stimulate IGF-1.
Basically what we need to do is increase IGF-1 and Thyroid-Hormone and minimize estrogen. Doing this will maximize or even increase your maximum natural growth potential.
So how do we actually increase IGF-1? Here are all the ways
- Exercise: Regular exercise, especially strength training, can stimulate the production of IGF-1
- Sleep: Getting enough restful sleep has been shown to increase IGF-1 levels.
- Diet: Consuming a diet that is rich in protein, healthy fats, and vitamins and minerals such as vitamin D and zinc can promote IGF-1 production. Foods such as meat (especially red meat, lamb, pork), milk (milk actually directly has IGF-1), fish, eggs, nuts, seeds, and vegetables. Foods that contain leucine and omega 3s help stimulate IGF-1 production
- Taking IGF-1 and/or MK677 directly: Unlike Injecting HGH, You can simply buy IGF-1 nd MK677 online. You can get it for less than 100 buck
- Preworkout Shit: Creatine, Whey Protein, and colostrum, have been shown to increase IGF-1 production
- Sun Exposure: Vitamin D from the sun stimulates IGF-1 Production
So how do we actually increase Thyroid Hormone? Here are all the ways
- Diet: Foods high in iodine, selenium, zinc, and iron. Some examples are seafood, eggs, nuts, whole grains, and leafy green vegetables.
- Thyroid Hormone Therapy: Honestly don't do this unless you have low levels
So how do we actually decrease Estrogen? Here are all the ways
- Have healthy weight: Body fat contains enzymes that convert other hormones into estrogen.
- Exercise: Decreases bodyfat as well as decreasing insulin resistance.
- Healthy Diet: Eating a diet rich in whole foods like fruits, vegetables, lean protein, and healthy fats can help regulate hormone production and decrease estrogen levels.
- Manage stress: Chronic stress can lead to hormonal imbalances that increase estrogen production.
- Lower alcohol and caffeine: Both of these have been shown to increase estrogen production.
- Aromatase Inhibitors: Arotamese Inhibitors block an enzyme called aromatese which stimulates estrogen production
Now here is the part you guys are asking for. I am not going to include leg-lengthening surgery as you all know that by now. How do you improve height growth after puberty? Well let's first discuss why height growth actually stops and what we would need to do to increase it.
There are 2 basic reasons why growth stops:
Now that you have growth hormone running through your body, you still need to stimulate new bone tissue. Luckily there is a way to do this.
Creating New Bone Tissue
Warning: Creating access bone tissue in the growth plate during early development could possibly cause early growth plate closure.
Your bones are amazing. Whenever your bone is under an external force or stress, it will stimulate the growth of new bone tissue just like growth plates. When loads are applied to bones during activities like weight bearing exercise, the bone cells respond by laying down new tissue throughout the bone but mostly in the specific area. If you apply a load to an area, not only will it get more denser but over time more thicker. Applying mechanical loading in theory can increase bone size. In fact it has also been tested on mice (Click To View). We are not entirely sure if it would work at the same levels of bone formation on a human.
So how do you actually apply mechanical loads to stimulate new tissue?
If I find other ways to stimulate new bone formation, I will add it here. Also, Please do not hurt yourself.
There are 2 basic reasons why growth stops:
- Growth Plate Closure: Growth Plates are basically the developing tissue at the ends of your bones. As you grow, your growth plates produce new bone tissue and it is then added to the bone which makes it longer. When puberty is done, the growth plates begin to close and eventually disappear
- Growth Hormone Production Declines: After plates close, your growth hormone production is slowed down
Now that you have growth hormone running through your body, you still need to stimulate new bone tissue. Luckily there is a way to do this.
Creating New Bone Tissue
Warning: Creating access bone tissue in the growth plate during early development could possibly cause early growth plate closure.Your bones are amazing. Whenever your bone is under an external force or stress, it will stimulate the growth of new bone tissue just like growth plates. When loads are applied to bones during activities like weight bearing exercise, the bone cells respond by laying down new tissue throughout the bone but mostly in the specific area. If you apply a load to an area, not only will it get more denser but over time more thicker. Applying mechanical loading in theory can increase bone size. In fact it has also been tested on mice (Click To View). We are not entirely sure if it would work at the same levels of bone formation on a human.
So how do you actually apply mechanical loads to stimulate new tissue?
- LSJL with hand clamp: Get a Irwin Quick Grip and clamp just below the end of your bones (see image)
- Torsional Loading: Exercises that involve twisting or a rotational movement cause bone torsion. Some examples are golf swings, tennis serves, baseball/shotput throws, medicine ball twists, lunges with a twist (to put more force, twist your legs/foot), leg press with a twist, jumping lunges, leg curl with a twist, Bulgarian split squats with a twist, rotational burpees, swimming. Doing all of this with a weight will also increase the load. Also please do not hurt yourself
- Weight-Bearing excercises: Excercises that involve running, walking, and standing, put load on bones and create new tissue
- Whole Body Vibration: Whole body vibration will put a load on the bone and possibly stimulate new growth
- Electrical Stimulation: Applying a electrical current to a bone can promote bone growth and healing. (DONT SHOCK YOURSELF OR DO DUMB SHIT)
If I find other ways to stimulate new bone formation, I will add it here. Also, Please do not hurt yourself.
If there is any new information, something that needs correction, if you have questions, or if there's any way I could make this better please pm me. Love all of you brahs and hope you ascend and slay soon!
Also please go outside and don't dedicate 24/7 to height growth and looksmaxxing.
