how to recover after vacation?

[awesomemc101]

lowkey ate a bunch of sugar and carbs on vacation and now look cooked. only ate 694 cals yesterday otw back but still don’t look better. what’re some ways to fix it

 

[EliDKing]

how about you go down on yo knees and smd???

 

[actualunderstander]

Dont starve to compensate. That will lead to a binge. You only look worse cause of the water weight u gained from eating more carbs and sugar than normal. After a few more days it will all go away. Weight is gained overtime and when u eat more than usual om vacation, you dont gain the vast majority of excess you ate. I used to binge and eat literally 10k calories in a day and after a week or so i would go back to the same weight i was before it. In theory thats supposed to be 2+ lbs of fat gained but that wasnt the case.

Only eat a little bit less after wards. Dont eat 700 k cals man, thats just gonna make u wanna eat more tomorrow.

To recover, drink a shit ton of water, eat ur regualer day to day cutting calories, and go on a few runs or other cardio to sweat it out. U can even go in a sauna to do this. But cardio helps you burn calories and get back on track. Do not starve urself.

 

[Nikaa]

lowkey ate a bunch of sugar and carbs on vacation and now look cooked. only ate 694 cals yesterday otw back but still don’t look better. what’re some ways to fix it

Just continue what you did earlier, you have shitty metabolism, how could anyone get destroyed in a short vacation?