how to reduce body fat?

ablob

ablob

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I'm guessing doing cardio is the best way? or maybe strength training
 
Solution
zanxpl
by being in a caloric deficit. You eat less than your caloric maintenance, and you will start loosing fat. The bigger than deficit, the more fat burn. So you can pair it up with cardio and burn even more. Or just eat less food and you will start loosing fat but it will take longer if you dont do cardio.
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by being in a caloric deficit. You eat less than your caloric maintenance, and you will start loosing fat. The bigger than deficit, the more fat burn. So you can pair it up with cardio and burn even more. Or just eat less food and you will start loosing fat but it will take longer if you dont do cardio.
 
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Solution
Eat less

Eat more animal products

Slightly active lifestyle
 
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