how to reduce estrogens the best naturally

cucklek

cucklek

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i get some estrogen sides like itchy nipples sometimes despite going to the gym regularly and being kinda low bf (like 14%)

what are some good ways naturally? wouldnt raising T cause even higher E levels?

@Orc
 
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DIM
Chrysin
Nicotine in noncarciniogen delivery systems
veryyyy low dose AI or proviron
 
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i get some estrogen sides like itchy nipples sometimes despite going to the gym regularly and being kinda low bf (like 14%)

what are some good ways naturally? wouldnt raising T cause even higher E levels?

@Orc
nipples itching isn't estrogen it's prolactin.

when they look bloated and puffy but don't feel off it's estrogen.
 
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nipples itching isn't estrogen it's prolactin.

when they look bloated and puffy but don't feel off it's estrogen.
P-5-P/VitB6 is the move here right
 
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nipples itching isn't estrogen it's prolactin.

when they look bloated and puffy but don't feel off it's estrogen.
best way to reduce prolactin? vit b?
 
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yes but you need a high dose of it, like 200mg for several days then maintain on 100.
better than lactating or taking cabergoline :ogre:
 
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Its probably about your prolactine levels Wear more Relaxed Boxers be afraid from tight ones
Ice your balls
Beef tallow on them
 
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Magnesium Citrate can help u
 
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Its probably about your prolactine levels Wear more Relaxed Boxers be afraid from tight ones
Ice your balls
Beef tallow on them
polyester creates an electrostatic charge around your balls, which messes with electrical signals in your balls, shutting down production of test. who ever wears polyester in todays age as fallen down the pit of jewish propaganda jfl
 
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i get some estrogen sides like itchy nipples sometimes despite going to the gym regularly and being kinda low bf (like 14%)

what are some good ways naturally? wouldnt raising T cause even higher E levels?

@Orc
dhtmax and stop fapping ejaculation boosts prolactin and constant boost of ts will give you tits also eat more eggs 10-20eggs per day
 
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i get some estrogen sides like itchy nipples sometimes despite going to the gym regularly and being kinda low bf (like 14%)

what are some good ways naturally? wouldnt raising T cause even higher E levels?

@Orc
rubb magnesium oil on you baaals if you really want it bad
 
dhtmax and stop fapping ejaculation boosts prolactin and constant boost of ts will give you tits also eat more eggs 10-20eggs per day
dhtmaxxing is not an option rn, in fact i take low dose topical fin to stop my hairloss
 
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Dht doesnt directly cause hairloss bro
what does then? and why do people on fin/dut stop hairloss

not saying u are wrong, just curious to see what else u can do about it. not a fan of fin either as it gave me minor gyno
 
i get some estrogen sides like itchy nipples sometimes despite going to the gym regularly and being kinda low bf (like 14%)

what are some good ways naturally? wouldnt raising T cause even higher E levels?

@Orc
Firstly how old are you? If you’re under 19 this isn’t even a question you should be asking, your hormones are going to fluctuate a lot as a teenager. But if you are through puberty or just want to make sure you do get good testosterone, HEAVY compound leg workouts like squats will boost your testosterone, same for sprinting. Getting enough sleep is absolutely crucial so unless you’re getting 7-9 hours a night don’t even ask anything about hormones. Naturally though there’s not much to do except what i already said and also eating real food especially red meat, and cutting out sugar whenever possible
 
bro the most high nicotine pouches i found is 10mg per 20 and hard to consume all at one day

this is my first time buying nicotine shi i used to vape when im around my friends
Almost 2 months with no nic atm
Is it worth it or should i get DIM?
Or do both lol
 
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bro the most high nicotine pouches i found is 10mg per 20 and hard to consume all at one day

this is my first time buying nicotine shi i used to vape when im around my friends
Almost 2 months with no nic atm
Is it worth it or should i get DIM?
Or do both lol
wtf bro Zyns are 3mg, some pablos are 50mg, Killa is 13 mg, look for these brands
 

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