How to reduce lower chest muscle?

[Deleted member 23324]

My lower chest is overdeveloped from doing too much flat bench (with an arched back) which essentially makes it a decline bench angle.

My Lower chest development makes my physique look more like a bodybuilder/gymcel physique and I’m not going for that.

It currently looks similar to this:

I’ve completely stopped training it and now do only inclines since I’m still trying to develop my upper chest.

Should I completely stop incline bench and just do ohp for upper chest?

 

[Deleted member 29581]

 

[Jhon Smith]

Show a pic

 

[NerdcelThundercok]

My lower chest is overdeveloped from doing too much flat bench (with an arched back) which essentially makes it a decline bench angle.

My Lower chest development makes my physique look more like a bodybuilder/gymcel physique and I’m not going for that.

It currently looks similar to this:

View attachment 2267339

I’ve completely stopped training it and now do only inclines since I’m still trying to develop my upper chest.

Should I completely stop incline bench and just do ohp for upper chest?

just stop training it and focus on upper

 

[Deleted member 23324]

just stop training it and focus on upper

That’s already what I do but I’m theorizing incline bench still trains lower chest a little which is why it’s not getting less

 

[NerdcelThundercok]

That’s already what I do but I’m theorizing incline bench still trains lower chest a little which is why it’s not getting less

Dont aim to less aim to more
and when i say more i mean about upper chest nigga just keep going holy

 

[Deleted member 30667]

 

[LowTrust]

botox in lower chest

 

[Allornothing]

No such thing as lower chest. You have muscle origins there which will determine your chest shape and you have muscle mass in the whole chest. That’s it.

 

[Deleted member 23324]

No such thing as lower chest. You have muscle origins there which will determine your chest shape and you have muscle mass in the whole chest. That’s it.

Not true

 

[Deleted member 21531]

Incline doesnt train costal pecs, dont worry

 

[LVZZO]

No such thing as lower chest. You have muscle origins there which will determine your chest shape and you have muscle mass in the whole chest. That’s it.

Lowerpecel

 

[Cointoss/Chad/Incel]

My lower chest is overdeveloped from doing too much flat bench (with an arched back) which essentially makes it a decline bench angle.

My Lower chest development makes my physique look more like a bodybuilder/gymcel physique and I’m not going for that.

It currently looks similar to this:

View attachment 2267339

I’ve completely stopped training it and now do only inclines since I’m still trying to develop my upper chest.

Should I completely stop incline bench and just do ohp for upper chest?

post body or not real. maybe stop arching your back on incline like your taking 50cm of cock in your ass and tr