How to reduce my fat asap

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Deleted member 3041

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I feel very fat In Beach

 
  • JFL
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Reactions: Deleted member 33150, iam good boy, Deleted member 28774 and 2 others
Stop eating
 
  • JFL
Reactions: lyricism
Mirin ur 4 year Leanmaxxing journey. You’ll get there eventually
 
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  • JFL
Reactions: j05 and Deleted member 29581
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Reduce salt and sugar intake, and calorie deficit. Up your potassium intake through bananas or supplementation. Work out and reduce bf%. Take diuretics once lean to truly get that paper-thin shredded look
 

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