how to reduce quickly Cortisol ?

[polio]

do you have any tips?

I've always been a mentalcel in regard to stress

If I consume too much caffeine or dark chocolate (which has caffeine) I get fucked, my heart beats way too fast and I can't calm down

 

[AlexBrown84]

L theanine 400mg

 

[Deleted member 20370]

huge doses of l theanine and melatonin, you will feel like a warm baby