how to reduce quickly Cortisol ?

polio

polio

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do you have any tips?

I've always been a mentalcel in regard to stress

If I consume too much caffeine or dark chocolate (which has caffeine) I get fucked, my heart beats way too fast and I can't calm down
 
L theanine 400mg
 
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Reactions: Deleted member 20370
huge doses of l theanine and melatonin, you will feel like a warm baby
 
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