How to restore metabolism?

[TsarTsar444]

Any guide on this? Ive noticed that i eat around 1500 calories daily and barely lose weight, like 1kg a mont at most. Probably my body got used to it or something cause it adjusted to my natural appetite

 

[Deleted member 11748]

you dont really eat 1500 calories

metabolism is a made up thing

 

[TsarTsar444]

you dont really eat 1500 calories

metabolism is a made up thing

Wdym? I almost never eat sugar. I said 1500 cause i eat like 2 times daily at most, def don't think it's higher

 

[pizza]

Wdym? I almost never eat sugar. I said 1500 cause i eat like 2 times daily at most, def don't think it's higher

eat more sugar,train hard as fuck,drink coffee or use more ''heavy'' things(efedrin,clen)

 

[RecessedPrettyboy]

thyroid

 

[Deleted member 7901]

Water weight due to cortisol, do a refeed day (eat a lot of carbs, then protein, then fat) for 1-2 days,
you will see how your weight drops in the next week of deficit

actual metabolic slowdown is very very rare, and only occurs at sub 8% bf

 

[Wallenberg]

Starvation mode is a myth.

 

[Wallenberg]

Actual metabolic slowdown is very very rare, and only occurs at sub 8% bf

This.

 

[TsarTsar444]

thyroid

Im not hypothyroid

 

[TsarTsar444]

Water weight due to cortisol, do a refeed day (eat a lot of carbs, then protein, then fat) for 1-2 days,
you will see how your weight drops in the next week of deficit

actual metabolic slowdown is very very rare, and only occurs at sub 8% bf

Cool bro. Hate how poor i am so i can't afford to eat 3000 calories to build muslce...

 

[Deleted member 7901]

Cool bro. Hate how poor i am so i can't afford to eat 3000 calories to build muslce...

refeed doesn't mean cheat day, just eat at maintenance calorie, and eat healthy carbs,
its not necessary, you still lose the same amount of fat as you did before, you just don't see it on your weight scale
because your cortisol levels went up from the deficit which made you store more water, its also a good sign of leptin getting lower (which makes you feel satisfied, higher amount is better), its only useful for mental effects

 

[Dainslief]

Fruits/sucrose, coffee, coconut oil.

Thyroid - T3, aspirin, niacinamide, b1.

 

[TsarTsar444]

Fruits/sucrose, coffee, coconut oil.

Thyroid - T3, aspirin, niacinamide, b1.

Opinions on fin?

 

[Dainslief]

Opinions on fin?

I don't think anti-androgens like fin that inhibit systemic dht are safe, especially if you are already androgen deprived and have adhd.

 

[MulattoTrenMaxxer]

Cool bro. Hate how poor i am so i can't afford to eat 3000 calories to build muslce...

peanut butter, other spreads, nuts, almonds

 

[TsarTsar444]

I don't think anti-androgens like fin that inhibit systemic dht are safe, especially if you are already androgen deprived and have adhd.

Wait, why would it be worse for adhd?