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Vitruvian
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how to breathe better?
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Deleted member 685
Kraken
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Suck a dick
Little cunt, my sleeping schedule has been so fucked up lately and I don't know how to change it. I can't stand living with ADHD
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Kraken
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- Earplugs if noise is keeping you awake (I use Happy Ears, they are very good)
- Valerian root extract, good if you struggle to fall asleep
- Keep your room cool and ventilated
- No caffeine after 3PM
- Avoid blue light from screens in the evening/night
- Go to bed and wake up at the same times everyday, even on weekends
- Memory foam pillow
Alexanderr
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How to sleep CORRECTLY and WHY
This post sounds ridiculous but think back. Did anyone teach you "how to sleep"? They taught you how to use a spoon or how to wipe your butt but they never taught you how to sleep. Yea you close your eyes and pretend to go to sleep but do you know what time? In this thread, I am giving you the...
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