How to sleep in???

[greycel819173]

no matter what time i go to bed which is rarely ever past 10pm i always wake up around 5am, some days 5:15 and other days 4:45. i cannot sleep in for the life of me and i feel like i could get another 2 hours sleep easy if i was able to sleep in

 

[greycel819173]

bumpp bro i wanna sleep good tonight

 

[RetaRetaReta]

no matter what time i go to bed which is rarely ever past 10pm i always wake up around 5am, some days 5:15 and other days 4:45. i cannot sleep in for the life of me and i feel like i could get another 2 hours sleep easy if i was able to sleep in

It's a body clock. It's a good thing. It means you live or lived somewhat of a disciplined life. You don't want to end up like the forum rotters who sleep 12 hours per day and don't even hear the alarm when it goes off (They don't hear it because they turn it off so fast and forget they turned it off because they were still in deep sleep)

 

[Bitchwhipper2]

I dont understand how normgroids sleep in and always go on about "muh alarm"

 

[Bitchwhipper2]

It's a body clock. It's a good thing. It means you live or lived somewhat of a disciplined life. You don't want up like the forum rotters who sleep 12 hours per day and don't even hear the alarm when it goes off (They don't hear it because they turn it off so fast and forget they turned it off because they were still in deep sleep)

Not a good thing when youre undersleeping as a result of it.

I got the same shit. Its basicly insomnia but shifted towards the end of the night

 

[greycel819173]

It's a body clock. It's a good thing. It means you live or lived somewhat of a disciplined life. You don't want up like the forum rotters who sleep 12 hours per day and don't even hear the alarm when it goes off (They don't hear it because they turn it off so fast and forget they turned it off because they were still in deep sleep)

but surely 5am is a bit extreme no? if i could sleep till 9am even thats + 4 hours

 

[RetaRetaReta]

but surely 5am is a bit extreme no? if i could sleep till 9am even thats + 4 hours

10pm -> 5am is 7 hours of sleep. How much sleep do you want? Wake up and go get it. Go find a job and save for surgery or study or something

 

[greycel819173]

10pm -> 5am is 7 hours of sleep. How much sleep do you want? Wake up and go get it. Go find a job and save for surgery or study or something

normally i get 8 hours and rarely 7, but during puberty wouldnt around 10 be more beneficial?

 

[xzylecrey]

Js be extremely comfortable. Like your pillow is cold. Your blanket hugs your body allowing you to be warm in the night. Id say get a fan too. Sleeping mask. Melatonan gummies.

 

[greycel819173]

Js be extremely comfortable. Like your pillow is cold. Your blanket hugs your body allowing you to be warm in the night. Id say get a fan too. Sleeping mask. Melatonan gummies.

i dont use a pillow

 

[xzylecrey]

i dont use a pillow

Any benefits?

 

[Norm Macdonald]

Ideal sleep and wake up times. Fuck you

 

[greycel819173]

Any benefits?

helped fix my posture

 

[greycel819173]

Ideal sleep and wake up times. Fuck you

nigga i would trade this for someone who sleeps around 12 and can sleep in till 11am

 

[GonorrhoeaGobbler]

Fuck you I slept 17h and woke up at 3ocklock