How to sleep max?

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kixrzy

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currently I'm trying to focus on sleep hygiene, no phone 1 hour before bed don't eat 3 hours before etc. I'm also taking 25mg trazodone 400mg mag glycinate and 5 mg melatonin. But whatever I do I always seem to wake up in the middle of the night, or just not have a deep sleep at all. Any tips?!
 
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