How to sleep pretty easily

[Megfish21]

This is my experience on an easy + simple way to fall asleep each night.
note: i've never been a serious insomaniac so my conditions maybe different from you peoples'.

the method: quite simply, stretch for about 30 minutes or until you're otherwise finished after showering and before bed. no other stimulation just breathing, stretching, and reflecting/meditating quietly (preferably in a dark environment)
I tend to stretch my whole body from top to bottom, eg. neck, shoulders, arms, spine, back, hip flexors, glutes, quads, hamstrings feet wrists etc you get the idea.

but at the end i'm always so tired and fall asleep immediately.

other tips include to not use screens about an hour before bed and to work a lot and get sun during the day.

Hope this helps, loooove yall

 

[KabylMogz]

You just need to increase test, increase melatonin by sunlight, decrease cortisol, relax all your body and your mind, and have the best circadian rhythm. But your idea is pretty smart, by stretching, you'll relax your body muscles and decrease stress, so yea it's easier to fall asleep after that

 

[Deleted member 93631]

It probably is easy and straight forward but fuck, its harder in theory. Gotten to a point where doing any new productive thing is just such a pain. Stretching habitually is hard for me and I just rot on my phone before bed so I stay awake. Over.

 

[KabylMogz]

It probably is easy and straight forward but fuck, its harder in theory. Gotten to a point where doing any new productive thing is just such a pain. Stretching habitually is hard for me and I just rot on my phone before bed so I stay awake. Over.

Wtf is wrong with you, you seems like a foid

 

[FaceandBBC]

Literally just bust a nut before bed and you’ll be out.

 

[Lord Shadow]

Literally just bust a nut before bed and you’ll be out.

You'll have to piss though

 

[KabylMogz]

Literally just bust a nut before bed and you’ll be out.

Never fap, it will decrease hormones, testosterone, increase serotonine it's just shit.

 

[autistic_tendencies]

Look at the black behind your eyes and stay still for 15 minutes
I still tend to wake up way before my alarm though

 

[Deleted member 93631]

Wtf is wrong with you, you seems like a foid

?

 

[Deleted member 93631]

Wtf is wrong with you, you seems like a foid

Bcuz I dont want to fucking stretch like some ballet dancer for 30 minutes every night before I sleep I'm a foid?

......hmmm ok

 

[KabylMogz]

Bcuz I dont want to fucking stretch like some ballet dancer for 30 minutes every night before I sleep I'm a foid?

......hmmm ok

You're just stupid, read what you said please, you lack pragmatism and intelligence.

 

[looksmaxdotorguser]

This is my experience on an easy + simple way to fall asleep each night.
note: i've never been a serious insomaniac so my conditions maybe different from you peoples'.

the method: quite simply, stretch for about 30 minutes or until you're otherwise finished after showering and before bed. no other stimulation just breathing, stretching, and reflecting/meditating quietly (preferably in a dark environment)
I tend to stretch my whole body from top to bottom, eg. neck, shoulders, arms, spine, back, hip flexors, glutes, quads, hamstrings feet wrists etc you get the idea.

but at the end i'm always so tired and fall asleep immediately.

other tips include to not use screens about an hour before bed and to work a lot and get sun during the day.

Hope this helps, loooove yall

or just go to the gym, my sleep schedule was so shit and I barely slept but after I started going to the gym I slept like a baby each night

 

[Deleted member 93631]

You're just stupid, read what you said please, you lack pragmatism and intelligence.

My sleeps been very fucked cuz of stress and jet lag recently which i dont really have the discipline to fix..... if you think I'm stupid for that and I lack intelligence then so be it

 

[KabylMogz]

You fit this site really well. You seem like a retarded incel with a surperiority complex.

My sleeps been very fucked cuz of stress and jet lag recently which i dont really have the discipline to fix..... if you think I'm stupid for that and I lack intelligence then so be it

Of course, you lack intelligence. Pragmatism determines your intelligence, you do what you want with your life itself, but you have the choice to be stupid. In this case, discipline is not even necessary, you just have to do things well. So don't be surprised if you are called a fool or a moron if you lack of critical sense. And btw, nobody tells you irl that you're dumb, be kind that I said the truth

 

[Deleted member 93631]

Of course, you lack intelligence. Pragmatism determines your intelligence, you do what you want with your life itself, but you have the choice to be stupid. In this case, discipline is not even necessary, you just have to do things well. So don't be surprised if you are called a fool or a moron if you lack of critical sense. And btw, nobody tells you irl that you're dumb, be kind that I said the truth

Yes obviously the more pragmatic and closer to ideals in life you dictate things to be then you can do whatever you want with life. But shit gets in the way sometimes man spent hours throwing up on a flight back home sick, and now I have jetlag too. You can tell me I'm stupid as fuck cuz I could just act logically but its been rough for a whole ass week lmao.

And on ORG usually ppl just come here to be retarded..... obviously what I wrote is a bit more retarded than what is actually the situation but thats the point...... if I'm coming on this site I want to be stupid

 

[KabylMogz]

Yes obviously the more pragmatic and closer to ideals in life you dictate things to be then you can do whatever you want with life. But shit gets in the way sometimes man spent hours throwing up on a flight back home sick, and now I have jetlag too. You can tell me I'm stupid as fuck cuz I could just act logically but its been rough for a whole ass week lmao.

And on ORG usually ppl just come here to be retarded..... obviously what I wrote is a bit more retarded than what is actually the situation but thats the point...... if I'm coming on this site I want to be stupid

The worst thing is that you have an oversized ego, it proves even more how much you are a person lacking in power. And no, not all people on org are stupid, but by continuing what you do you contribute to this

 

[Deleted member 93631]

The worst thing is that you have an oversized ego, it proves even more how much you are a person lacking in power. And no, not all people on org are stupid, but by continuing what you do you contribute to this

Idk though isn't it you who is judging people's intelligence, replying with hostility and kind of giving off a superiority complex look? At least that's what it really looks like even on the surface.

I gave you all the reasons on why I have a shit sleep schedule, which is obviously a bad thing. I'm not saying I'm better than anyone or acting like it. I don't overestimate my worth lol. If I had a bloated ass ego is then I wouldn't be on this site to begin with no? I frankly don't care if you think I'm stupid, you can think that if you wish idm, we are legit talking on ORG.

Obviously not everyone here is stupid . But quite a lot come here for less than serious reasons, I mean look at offtopic section.

I'd rather take it into PMs if we wanna talk more so this post don't get polluted. I dont really mind