How to sleep

[lovegiver]

Im sleeping only for 7~ or even less hours when its school time since 2024, and on the weekends i can like sleep more then 10 hours. I just cant go to bed earliest. Im 15.5 and im 5'11 with a 5'8 dad and 5'2 mom. My wingspan is 6'3 and i did an xray and my growth plates are still open. Even though i grew like 3 inches last 8 monthsand 1 inch this month. What height can i reach if i sleep well and how to fix my sleep time

 

[cellularsasquatch]

try melatonin capsules or magnesium before bed also just try leaving ur phone an hour before bed i know it’s difficult

 

[mythicaI]

try melatonin capsules or magnesium before bed also just try leaving ur phone an hour before bed i know it’s difficult

well actually its

 

[SAG21k]

sleeping good wont raise your FAH. but sleeping good is nice to not cuck yourself over.

youd probably reach 6ft something, take an fgfr3 inhibitor

 

[bubblebass12]

try melatonin capsules or magnesium before bed also just try leaving ur phone an hour before bed i know it’s difficult

Who is that in your pfp

 

[lovegiver]

sleeping good wont raise your FAH. but sleeping good is nice to not cuck yourself over.

youd probably reach 6ft something, take an fgfr3 inhibitor

I dont have money for ts, can i reach 6'2 if i take ai and igf1 stimulator like ibuta

 

[hollywoodngl]

Im sleeping only for 7~ or even less hours when its school time since 2024, and on the weekends i can like sleep more then 10 hours. I just cant go to bed earliest. Im 15.5 and im 5'11 with a 5'8 dad and 5'2 mom. My wingspan is 6'3 and i did an xray and my growth plates are still open. Even though i grew like 3 inches last 8 monthsand 1 inch this month. What height can i reach if i sleep well and how to fix my sleep time

Main thing for sleep maxx is going to bed at the same time and waking up at the same time each day

Can take magnesium supp and melatonin
General things for sleep like keep the room cool if possible, maybe a warm shower before bed

 

[lovegiver]

Main thing for sleep maxx is going to bed at the same time and waking up at the same time each day

Can take magnesium supp and melatonin
General things for sleep like keep the room cool if possible, maybe a warm shower before bed

Ty bro, what height can i reach in your opinion

 

[cellularsasquatch]

Who is that in your pfp

an upcoming rapper

 

[hollywoodngl]

Ty bro, what height can i reach in your opinion

A reasonable range could be somewhere around 6'1 - 6'4 if your growth continues normally.