Help me about sleep

[T-BAG]

I cannot sleep properly for past 6 months, max 3-5 hours daily. My sleep its so light that i feel like i woke up to my own fucking heart beat sometimes
I also have issues with going into sleep, it takes atleast 30 mins.

How can i fix this? Ive never took supplements for it, would melatonin or sum shit like that would help?
(15 y/o, still in pub, im scared that my body will not produce enough hgh and i will be stuck as a manlet)

 

[IbalmeHponeMin]

I cannot sleep properly for past 6 months, max 3-5 hours daily. My sleep its so light that i feel like i woke up to my own fucking heart beat sometimes
I also have issues with going into sleep, it takes atleast 30 mins.

How can i fix this? Ive never took supplements for it, would melatonin or sum shit like that would help?
(15 y/o, still in pub, im scared that my body will not produce enough hgh and i will be stuck as a manlet)

Fix your circadian rhythm before taking melatonin bro

 

[Ill change ts later]

melatonin and go to bed and wake up same time every night

 

[akldojsojaas]

melatonin is the way to go + theres sum sleeping scent shit u can try to

 

[Samuel.18]

I cannot sleep properly for past 6 months, max 3-5 hours daily. My sleep its so light that i feel like i woke up to my own fucking heart beat sometimes
I also have issues with going into sleep, it takes atleast 30 mins.

How can i fix this? Ive never took supplements for it, would melatonin or sum shit like that would help?
(15 y/o, still in pub, im scared that my body will not produce enough hgh and i will be stuck as a manlet)

Take some magnesium glycinate 1 hour before bed, it helps with sleep, i take 300 MG right now but I think I might do a bit more in the future. Tell me what you do most of the time before going to bed.

 

[Subhumanclassic]

I cannot sleep properly for past 6 months, max 3-5 hours daily. My sleep its so light that i feel like i woke up to my own fucking heart beat sometimes
I also have issues with going into sleep, it takes atleast 30 mins.

How can i fix this? Ive never took supplements for it, would melatonin or sum shit like that would help?
(15 y/o, still in pub, im scared that my body will not produce enough hgh and i will be stuck as a manlet)

bro when u wake up make sure to get morning sunlight make sure to walk atleast 2k steps within a day make sure u are not starvemaxxing reduce blue light 30 mins before going to sleep and don't eat within 3hours before bed

 

[IbalmeHponeMin]

Fck you ngaa never helping you faggot

 

[Bipolar2Cel]

Use ear plugs, I use wax ones because I hate the plastic ones. Also take naps during the day if you feel like it to catch up a bit, just try to sleepmax hours around the clock for max health and growth. Also you can take some supplements like magnesium. Had the same issues in your age but part of it would have been alleviated if I just knew about ear plugs for ex lol... also try to reduce stressors, working out during the day and exhausting your brain with disgusting schoolwork can also help fatigue you before bed. Think less about shit like what people think about you too in school and looksmaxx for better confidence. If you go to a doctor probably you can at least be prescribed antihistamines for sleep, some find those very helpful. Probably too young for z-drugs or sleep benzos but if you complain enough you can maybe get those too. I always have zopiclone at hand and just knowing I have sleeping pills at hand whenever I need helps me fall asleep.

 

[T-BAG]

Fck you ngaa never helping you faggot

bro what the fuck did i do

 

[hollywoodngl]

Go to bed at the same times each day, and wake up at the same times each day as a non-negotiable

Even if you got shit sleep, you have to basically soldier the first shitty 2-3 weeks, then it will sort itself out

 

[EthnicBvll]

I cannot sleep properly for past 6 months, max 3-5 hours daily. My sleep its so light that i feel like i woke up to my own fucking heart beat sometimes
I also have issues with going into sleep, it takes atleast 30 mins.

How can i fix this? Ive never took supplements for it, would melatonin or sum shit like that would help?
(15 y/o, still in pub, im scared that my body will not produce enough hgh and i will be stuck as a manlet)

had the same shit happen to me last year
worst 8 months of my life
i was getting 3h of sleep a week cause of my sleep anexiety
it stopped after i took melatonin + properly laughed/socialised with friends and ate a shit tone of food before bed and after i lowered my inhibiton
judging by the fact you can sometimes sleep in within 30m i dont think its much of a problem just take magnesium glycenate and melatonin 2mg and u should be sleeping like a baby

 

[ropeicl10]

I cannot sleep properly for past 6 months, max 3-5 hours daily. My sleep its so light that i feel like i woke up to my own fucking heart beat sometimes
I also have issues with going into sleep, it takes atleast 30 mins.

How can i fix this? Ive never took supplements for it, would melatonin or sum shit like that would help?
(15 y/o, still in pub, im scared that my body will not produce enough hgh and i will be stuck as a manlet)

had the same shit happen to me last year
worst 8 months of my life
i was getting 3h of sleep a week cause of my sleep anexiety
it stopped after i took melatonin + properly laughed/socialised with friends and ate a shit tone of food before bed and after i lowered my inhibiton
judging by the fact you can sometimes sleep in within 30m i dont think its much of a problem just take magnesium glycenate and melatonin 2mg and u should be sleeping like a baby

bro don’t do what this guy did low melatonin dose + magnesium is very good before sleep but eating before bed is horrible ur gh production drops massively u wont grow much at all

 

[KB_maxxer]

had the same shit happen to me last year
worst 8 months of my life
i was getting 3h of sleep a week cause of my sleep anexiety
it stopped after i took melatonin + properly laughed/socialised with friends and ate a shit tone of food before bed and after i lowered my inhibiton
judging by the fact you can sometimes sleep in within 30m i dont think its much of a problem just take magnesium glycenate and melatonin 2mg and u should be sleeping like a baby

Doesn't melatonin have side effects?(I'm asking since I would like to take it)

 

[T-BAG]

bro don’t do what this guy did melatonin + magnesium is very good before sleep but eating before bed is horrible ur gh production drops massively u wont grow much at all

alr ty