How to sleepmax

[DrunkenSailor]

I’m having big difficulties when it comes to falling asleep while there’s even the smallest noise, I keep focusing on that only and get pissed off. I need to find a way to train my brain to ignore these sounds while trying to sleep and during sleep but I don’t know how to do it.
Don’t tell me pills because I don’t wanna take any sleeping pills.

 

[Deleted member 5522]

Take supplements to establish a bed time so your body can get use to it. Also NO CAFFEINE and use blue light filter or glasses.

 

[Zealot]

Make your room as dark as possible and dont use any electronic device at least one hour before sleeping. Maybe listen to calm melodies on Youtube (waves or snow storms) while sleeping

 

[Deleted member 8842]

What the others have said, but you can also install a red light system on your phone called "Twighlight". Red lights on your screen are meant to be beneficial to your overall sleep, particularly before bed:

This Red Spectrum Light May Help You Sleep Better

A new study has found that a red spectrum light may help you sleep better at night.

www.health.com

Also, some teas are good for sleep such as this:

Amazon product ASIN B0069RL5TS

 

[Deleted member 6723]

A lukewarm shower 60-90 minutes before bed relaxes you which helps you sleeps better.

 

[Deleted member 3299]

use soft ear plugs helps me stay asleep