how to solve brain fog?

[kovacs]

ive been suffering from brain fog for a couple of months, its now the worst its ever been. any remedies?

should i start exercising again lol

 

[MakinItHappen]

Lost Connections

 

[Gmogger]

ive been suffering from brain fog for a couple of months, its now the worst its ever been. any remedies?

should i start exercising again lol

Himalayan salt meditation and 8 hours of sleep will fix you

 

[Matheus]

Sleep a lot
Drink a lot
Exercise
Probiotics and gut health
Check for deficiencies

That should help you fix it

 

[kovacs]

Sleep a lot
Drink a lot
Exercise
Probiotics and gut health
Check for deficiencies

That should help you fix it

how do i check for deficiencies should i go to doctor or just get one of those online comprehensive bloodtests?

 

[Matheus]

how do i check for deficiencies should i go to doctor or just get one of those online comprehensive bloodtests?

Whichever but if you can find a competent doctor that's obviously better.
Check especially for electrolytes (sodium, magnesium, etc) and vitamins like D, B12
Also make sure you eat properly and do a course of probiotics if needed. It's often overlooked but it plays in huge role

 

[Deleted member 28896]

You need to get out of the west.

 

[normie tiktoker]

No carbs and filtered water

 

[NoReedemingFeature]

Try minimizing emf exposure (most important of all), drink spring or high quality well water only (including the water you cook and prepare your food with), high quality probiotics like kefir or saurkraut, no goyslop.

 

[incelmogger]

48hr fast

 

[Zygosmogger]

ive been suffering from brain fog for a couple of months, its now the worst its ever been. any remedies?

should i start exercising again lol

sleep, raw meat and no fap worked for me