how to solve brain fog?

[kovacs]

ive been suffering from brain fog for a couple of months, its now the worst its ever been. any remedies?

should i start exercising again lol

 

[MakinItHappen]

Lost Connections

 

[Gmogger]

ive been suffering from brain fog for a couple of months, its now the worst its ever been. any remedies?

should i start exercising again lol

Himalayan salt meditation and 8 hours of sleep will fix you

 

[Matheus]

Sleep a lot
Drink a lot
Exercise
Probiotics and gut health
Check for deficiencies

That should help you fix it

 

[kovacs]

Sleep a lot
Drink a lot
Exercise
Probiotics and gut health
Check for deficiencies

That should help you fix it

how do i check for deficiencies should i go to doctor or just get one of those online comprehensive bloodtests?

 

[Matheus]

how do i check for deficiencies should i go to doctor or just get one of those online comprehensive bloodtests?

Whichever but if you can find a competent doctor that's obviously better.
Check especially for electrolytes (sodium, magnesium, etc) and vitamins like D, B12
Also make sure you eat properly and do a course of probiotics if needed. It's often overlooked but it plays in huge role

 

[Deleted member 28896]

You need to get out of the west.

 

[normie tiktoker]

No carbs and filtered water

 

[incelmogger]

48hr fast

 

[Zygosmogger]

ive been suffering from brain fog for a couple of months, its now the worst its ever been. any remedies?

should i start exercising again lol

sleep, raw meat and no fap worked for me